Persian food, Persian Recipes, Aashpazi
pinterest
 Rasisins salad recipe
video

RAISINS SALAD

1 lb (354g) Broccoli 1/2 lb (227g) Red Cabbage 5 oz (142g) Raisins 1 Can Corn (15 oz / 425g) 1 Can Green Peas (15 oz / 425g) Salad dressing Salad dressing PREPARATIONS: 1- Cut the broccoli in small pieces. 2- Slice the red cabbage. DIRECTIONS: 1- Place broccolis in a large bowl. 2- Add sliced red cabbages, a can of corn, a can of green beans, raisins. 3- Add a cup of salad dressing on top and mix thoroughly.

CALORIES & NUTRITION

RAISINS SALAD CALORIES & NUTRITION VALUES

Raisins salad contains high amounts of antioxidants. It's low in calories and very low in cholesterol. Raisins salad contains high amounts of vitamins such as vitamin C and vitamin B6 (riboflavin). It's also high in dietary fiber and low in saturated fat. 3.5 oz (100g) of raisins salad (salad dressing included) has 89 calories and 12 calories from fat. it contains 3.5 grams of protein and 17.9g of carbohydrates. Raisins are a good source of antioxidants. They are very beneficial to bone health. Since broccolis used in this recipes are uncooked, you'll get the maximum benefit and antioxidants that broccoli is famous for. Red cabbage is a great source of vitamin A, vitamin C and vitamin K.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 89  Calories from fat 12
Daily Value*
Total Fat 1.3g2%
Cholesterol 1mg0%
Sodium 50mg2%
Total Carbohydrates 17.9g6%
Dietary Fiber 2.9g  12% Sugars 8.4g
Protein 3.4g





MORE RECIPES
Gaz
Gaz
Gaz Calories & Nutrition Values
Gaz Calories & Nutrition Values
Black Eyed Peas & Corn
Black Eyed Peas & Corn
Black Eyed Peas & Corn Salad Calories & Nutrition Values
Black Eyed Peas & Corn Salad Calories & Nutrition Values
Carrot Garnish
Carrot Garnish
Meat Roll
Meat Roll
Meat Roll Calories & Nutrition Values
Meat Roll Calories & Nutrition Values
Napkin Bunny
Napkin Bunny
Roasted Garlic
Roasted Garlic
Leek Garnish
Leek Garnish