Persian food, Persian Recipes, Aashpazi
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 Rasisins salad recipe
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RAISINS SALAD

1 lb (354g) Broccoli 1/2 lb (227g) Red Cabbage 5 oz (142g) Raisins 1 Can Corn (15 oz / 425g) 1 Can Green Peas (15 oz / 425g) Salad dressing Salad dressing PREPARATIONS: 1- Cut the broccoli in small pieces. 2- Slice the red cabbage. DIRECTIONS: 1- Place broccolis in a large bowl. 2- Add sliced red cabbages, a can of corn, a can of green beans, raisins. 3- Add a cup of salad dressing on top and mix thoroughly.

CALORIES & NUTRITION

RAISINS SALAD CALORIES & NUTRITION VALUES

Raisins salad contains high amounts of antioxidants. It's low in calories and very low in cholesterol. Raisins salad contains high amounts of vitamins such as vitamin C and vitamin B6 (riboflavin). It's also high in dietary fiber and low in saturated fat. 3.5 oz (100g) of raisins salad (salad dressing included) has 89 calories and 12 calories from fat. it contains 3.5 grams of protein and 17.9g of carbohydrates. Raisins are a good source of antioxidants. They are very beneficial to bone health. Since broccolis used in this recipes are uncooked, you'll get the maximum benefit and antioxidants that broccoli is famous for. Red cabbage is a great source of vitamin A, vitamin C and vitamin K.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 89  Calories from fat 12
Daily Value*
Total Fat 1.3g2%
Cholesterol 1mg0%
Sodium 50mg2%
Total Carbohydrates 17.9g6%
Dietary Fiber 2.9g  12% Sugars 8.4g
Protein 3.4g





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