Plums or Prunes Stew

1.5 lb (680g) Chicken Thighs 1 lb (454g) Plums 1/4 Cup Pomegranate Paste 1 Onion Turmeric Salt 2 Tbsp Vegetable Oil Preparations: 1- Slice the onions and plums. Directions: 1- Fry the onions in vegetable oil. 2- Stir in turmeric, chicken thighs and salt. 3- Fry the chicken thighs (both sides). 4- Add water, cover the pot and simmer for 20 minutes over medium heat. 5- Stir in pomegranate paste and the plums. 6- Cover the pot and continues simmering for another 20 minutes.

CALORIES & NUTRITION

Plums or Prunes Stew CALORIES & NUTRITION VALUES

One serving of Plums or Prunes stew contains 16 percent vitamin C, 14 percent vitamin A and iron and more than 50g protein. One serving has 433 calories, 19.7g total fat (4.8g saturated fat), 151mg cholesterol, 156mg sodium, 625mg potassium, and 12.7g total carbohydrates (1.9g dietary fiber, 9.7g sugars).

nutritional facts

Serving 4

Amount Per Serving

Calories 433

Daily Value*

Total Fat 19.7g25%

Saturated Fat 4.8g 24%

Cholesterol 151mg55%

Sodium 156mg7%

Potassium 625mg13%

Total Carbohydrates 12.7g4%

Dietary Fiber 1.9g 7% Sugars 9.7g

Protein 50.3g