Plums or Prunes Stew
1.5 lb (680g) Chicken Thighs 1 lb (454g) Plums 1/4 Cup Pomegranate Paste 1 Onion Turmeric Salt 2 Tbsp Vegetable Oil Preparations: 1- Slice the onions and plums. Directions: 1- Fry the onions in vegetable oil. 2- Stir in turmeric, chicken thighs and salt. 3- Fry the chicken thighs (both sides). 4- Add water, cover the pot and simmer for 20 minutes over medium heat. 5- Stir in pomegranate paste and the plums. 6- Cover the pot and continues simmering for another 20 minutes.
Plums or Prunes Stew CALORIES & NUTRITION VALUES
One serving of Plums or Prunes stew contains 16 percent vitamin C, 14 percent vitamin A and iron and more than 50g protein. One serving has 433 calories, 19.7g total fat (4.8g saturated fat), 151mg cholesterol, 156mg sodium, 625mg potassium, and 12.7g total carbohydrates (1.9g dietary fiber, 9.7g sugars).
nutritional factsServing 4
Amount Per Serving