Persian food, Persian Recipes, Aashpazi
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Pita Bread Recipe
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Pita Bread

2 Cups All-Purpose Flour 2 Tsp Instant Yeast 1 Tbsp Vegetable Oil 1/2 Tsp Salt 1/4 Tsp Sugar Preparations: None. Directions: 1- Combine flour, instant yeast, salt and sugar in a large bowl. 2- Add vegetable oil. 3- While stirring, Pour in one cup warm water gradually. (Add more flour if needed) 4- Knead the dough for 7 minutes. 5- Remove dough from the bowl and form into a ball. 6- Grease a bowl with vegetable oil and transfer the dough over. 7- Cover the bowl and place in a warm place to rise for 2 hours or it has doubled in size. 8- Divide the the dough in 16 pieces. Form each piece into a ball. Pull the dough from the sides and tuck underneath. 9- Roll out each ball to a flat 1/4 inch dough. 10- Transfer the dough onto a floured cookie pan. 11- Preheat oven to 500º F (260º C), bake each side for 5 minutes.

CALORIES & NUTRITION

Pita Bread CALORIES & NUTRITION VALUES

Freshly baked pita bread tastes much better. Specially when baking them are simple and very easy. Pita bread is believed to be originated in the ancient Greek but it's now known to be an Arabic, Lebanese or Syrian bread. One serving (3.5 oz / 100g) of this pita bread recipe has 386 calories (54 calories from fat), 6g total fat (1.1g saturated fat), 0mg cholesterol, 436mg sodium, 100mg potassium, 71.6g total carbohydrates (2.5g dietary fiber, 0.6g sugars), and 9.6g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 386  Calories from fat 54
Daily Value*
Total Fat 6g9%
Saturated Fat 1.1g  6%
Cholesterol 0mg0%
Sodium 436mg18%
Potassium 100mg3%
Total Carbohydrates 71.6g24%
Dietary Fiber 2.5g  10% Sugars 0.6g
Protein 9.6g





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