Pickled Garlic

8 oz (227g) Garlics Balsamic Vinegar (Approx. 1 to 2 cups) 1 Tbsp Molasses 1 Tbsp Tamarind Paste Preparations: 1- Peel and wash the garlics. Directions: 1- Place the garlics in a saucepan. 2- Pour in enough balsamic vinegar until covers all of the garlics. 3- Stir in molasses and tamarind paste. 4- Boil the garlics for 10 to 15 minutes. 5- Turn off the stove and allow the to cool down. 7- Transfer the garlics along with the balsamic mixture to a pickle container. 8- Close and seal the lid tight. 9- Marinate for a month.

CALORIES & NUTRITION

Pickled Garlic CALORIES & NUTRITION VALUES

Garlic has always been used as medicine since the ancient era. Garlic contains very high amounts of vitamin B6, vitamin C, and manganese. Garlic is believed to be helpful in overcoming common cold and help reduce blood pressure, cholesterol. Garlic contains high amount of antioxidants that may help lower the risk of heart disease, Alzheimer's disease and dementia. Garlic may also improve bone health. One serving (3.5 oz / 100g) of this pickled garlic has 94 calories (2 calories from fat), 0.2g total fat, 0mg cholesterol, 12mg sodium, 288mg potassium, 19.6g total carbohydrates (1g dietary fiber, 3.8g sugars), and 3g protein.

nutritional facts

Serving Size 100g

Amount Per Serving

Calories 94 Calories from fat 2

Daily Value*

Total Fat 0.2g0%

Cholesterol 0mg0%

Sodium 12mg1%

Potassium 288mg8%

Total Carbohydrates 19.6g7%

Dietary Fiber 1.0g 4% Sugars 3.8g

Protein 3.0g