Persian food, Persian Recipes, Aashpazi
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Pakora or Pakodi Recipe
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Pakora (Pakodi)

1 Cup Chickpeas Flour Fine 1 Jalapeno or Chili Pepper 0.5 oz (14g) Cilantro 1/2 Tsp Baking Powder 1/2 Tsp Chili Powder 1 Onion Vegetable Oil Salt, Turmeric Preparations: 1- Mince the cilantro. 2- Dice the chili pepper. 3- Slice/ring the onion. Directions: 1- Combine chickpeas flour, chili powder, salt, turmeric, minced cilantro, baking powder, and jalapeno or chili pepper. 2- Add 1/2 Cup water and stir until all the ingredients well mixed. 3- Allow the batter to sit for 20 minutes. 4- Preheat vegetable oil before frying. 5a- Deep fry the batter. 5b- Coat the onion rings with the batter and deep fry.

CALORIES & NUTRITION

Pakora (Pakodi) CALORIES & NUTRITION VALUES

Pakora or Pakodi is originated in India. Pakora is now a popular food in India, Bangladesh and Pakistan. This pakora recipe is more popular in Pakistan. One serving of this recipe contains 10 percent vitamin C and calcium, and 21 percent iron. It's also a rich source of dietary fiber, manganese and has no cholesterol. One serving (3.5 oz / 100g) of Pakora recipe has 287 calories (100 calories from fat), 11.1g total fat (1.9g saturated fat), 75mg sodium, 639mg potassium, 37.7g total carbohydrates (10.7g dietary fiber, 7.4g sugars), and 11.3g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 287  Calories from fat 100
Daily Value*
Total Fat 11.1g17%
Saturated Fat 1.9g  9%
Cholesterol 0mg0%
Sodium 75mg3%
Potassium 639mg18%
Total Carbohydrates 37.7g13%
Dietary Fiber 10.7g  43% Sugars 7.4g
Protein 11.3g





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