5 oz (140g) Almond Meal/Flour 1/2 Cup (3.5 oz / 100g) Sugar 1/4 Tsp Saffron 1/4 Tsp Cardamom Powder Preparations: 1- Soak saffron in 2 tbsp boiling water for 20 Minutes. Directions: 1- Combine sugar with 1/3 cup water and bring to a boil in a saucepan. 2- Over medium heat, simmer the mixture for 5 to 10 minutes or until thickens. 3- Stir in cardamom powder. 4- Turn of the heat and stir in the almond meal / flour. 5- Keep stirring until well mixed. 6- Cover a bakeware with a plastic wrap and transfer the mixture into the bakeware. 7- Allow the loz to cool down. Cut into diamond shapes.
LOZ CALORIES & NUTRITION VALUES
Persian Loz or saffron loz is a popular delicacy in Iran. Loz main ingredients are Saffron and Almond flour. One serving (3.5 oz / 100g) of this Loz recipe has 493 calories (262 calories from fat), 29.1g total fat (2.2g saturated fat), 0mg cholesterol, 1mg sodium, 429mg potassium, 54.1g total carbohydrates (7.3g dietary fiber, 43.9g sugars) and 12.3g protein.
nutritional factsServing Size 100g
Amount Per Serving