Lobster

Lobster Tail 2 Tbsp Unsalted Butter 2 Garlic Cloves Salt, Black Pepper, Paprika Preparations: None. Directions: 1- Melt the butter in a saucepan. 2- Mash the garlic cloves. Fry for a minute. 3- Cut the top side of the lobster shell. 4- Pull the shells apart. 5- Pour the melted butter over the lobster meat. (keep a tablespoon for the last step) 6- Garish with salt, pepper and paprika. 7- Preheat oven and broil the lobster for 6 to 10 minutes. 8- Add the remaining butter mixture over the lobster.

CALORIES & NUTRITION

Lobster CALORIES & NUTRITION VALUES

Lobster is a excellent source of vitamin B12 and protein. This Lobster recipe contains very high amounts of selenium, vitamin B12, phosphorus, pantothenic acid, and zinc. One serving (3.5 oz / 100g) of this Lobster recipe has 144 calories (69 calories from fat), 7.6g total fat (4.6g saturated fat), 149mg cholesterol, 508mg sodium, 218mg potassium, 0.7g total carbohydrates, and 17.2g protein.

nutritional facts

Serving Size 100g

Amount Per Serving

Calories 144 Calories from fat 69

Daily Value*

Total Fat 7.6g12%

Saturated Fat 4.6g 23%

Cholesterol 149mg50%

Sodium 508mg21%

Potassium 218mg6%

Total Carbohydrates 0.7g0%

Protein 17.2g