Persian food, Persian Recipes, Aashpazi
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 Simple Lima Beans Recipe
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SIMPLE LIMA BEANS RECIPE

0.5 lb (227g) Lima Beans 1 Tsp Unsalted Butter Salt, White Pepper Powder PREPARATIONS: None. DIRECTIONS: 1- Transfer the beans to a pot. 2- Add water and simmer for 30 minutes over medium heat. (lid on) 3- Drain the cooked beans using a colander. 4- Place the beans back to the pot. 5- Stir in salt, white pepper powder and unsalted butter. 6- Fry the beans for 5 to 10 minutes. 7- Allow the lima beans to cool down and serve.

CALORIES & NUTRITION

LIMA BEANS RECIPE CALORIES & NUTRITION VALUES

Lima beans are excellent source of molybdenum. It contains more than 300 percent molybdenum. One of molybdenum's main functions is to breakdown a certain type of amino acids. This simple recipe of lima beans is ranked as Grade A food. Lima beans is so nutritious that it contains most of vitamins and minerals that body need to function. This lima beans recipe contains very high amounts of vitamin C (more than 38 percent), thiamin, potassium, phosphorus and magnesium. It is a rich source of manganese. It contains 17 percent Iron. Lima beans is high in dietary fiber. One serving of this Lima Beans recipe (3.5oz / 100g) has 125g calories (22g calories from fat), 2.5g total fat (1.2g saturated fat), 4mg cholesterol, 267 sodium, 456mg potassium, and 19.7g total carbohydrates (4.8g dietary fiber, 1.4g sugar). One serving of lima beans has 6.7g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 125  Calories from fat 22
Daily Value*
Total Fat 2.5g4%
Saturated Fat 1.6g  6%
Cholesterol 4mg1%
Sodium 267mg11%
Potassium 456mg13%
Total Carbohydrates 19.7g7%
Dietary Fiber 4.8g  19% Sugars 1.4g
Protein 6.7g





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