Persian food, Persian Recipes, Aashpazi
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 Lamb Shank Recipe
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LAMB SHANK

1.5 lb (680g) Lamb Shank 1/2 Lime 1 Onion 2 Garlic Cloves 2 Tbsp Vegetable Oil 1/2 Tsp Coriander Seeds 1/4 Tsp Cinnamon Powder Salt, Black Pepper, Turmeric PREPARATIONS: 1- Slice the onion. 2- Grind the coriander seeds. DIRECTIONS: 1- Fry the onion in vegetable oil until golden. 2- Stir in garlic cloves and turmeric. 3- Continue heating for couple of more minutes. 4- Transfer the lamb shanks to the pot. 5- Pour in enough water to cover the lamb shank. 6- Cover the pot with a lid and simmer for 30 minutes over medium heat. 7- Add black pepper and ground coriander seeds. 8- Cover the pot with a lid and continue simmering for another 90 minutes over medium heat. 9- Mix in salt and cinnamon powder, squeeze half of fresh lime into the pot, put the lid back and continue simmering for another 10 minutes.

CALORIES & NUTRITION

LAMB SHANK CALORIES & NUTRITION VALUES

Lamb Shank is an excellent source of protein. It is also very high in vitamins and mineral. One serving of Lamb Shank (3.5 oz / 100g) contains 21.6g protein. It is also a rich source of vitamin B6 and vitamin B12 as well as selenium. This simple lamb shank recipe contains 10 percent Iron. It is also high in niacin, and zinc. One serving of lamb shank has 177 calories (78 calories from fat), 8.6g total gat (2.6g saturated fat), 68mg cholesterol, 124mg sodium, 284mg potassium and 2.3g total carbohydrates (0.5g dietary fiber). Lamb shanks are not a good (if any) source of vitamin A and vitamin C, therefor Lamb shank is ranked as Grade B food. Lamb shanks are usually served with rice, potatoes and lots of vegetable to

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 177  Calories from fat 78
Daily Value*
Total Fat 8.6g13%
Saturated Fat 2.6g  13%
Cholesterol 68mg23%
Sodium 124mg5%
Potassium 284mg8%
Total Carbohydrates 2.3g1%
Dietary Fiber 0.5g  2% Sugars 0.7g
Protein 21.6g





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