Persian food, Persian Recipes, Aashpazi
pinterest
Lamb Ribs Recipe
video

LAMB RIBS

1.5 lb (680g) Lamb Rib (Rack) 1 Tsp Mustard Seeds 1 Tbsp Brown Sugar 2 Garlic Cloves 2 Tsp Worcestershire Sauce 2 Tbsp Ketchup 1 Tsp Cider Vinegar 2 Tsp Olive Oil Hot Sauce Paprika, Salt, Black Pepper Preparations: 1- Clean the ribs and remove the membrane. 2- Grind the mustard seeds. Directions: MARINADE: 1- Combine ground mustard seeds, brown sugar, paprika, salt and black pepper in a container. 2- Mash two fresh garlic cloves and stir in Worcestershire sauce, ketchup, olive oil, cider vinegar and hot sauce. 3- Cover a bakeware with aluminum foil and transfer the ribs into the bakeware. 4- Rub the marinade over the lamb ribs on both side. 5- Cover and seal the bakeware with aluminum foil. 6- Keep the lamb ribs in refrigerator for 2 hours to marinade. 7- Preheat oven to 325º F (163º C), Cook the ribs for 2 hours. 8- Uncover the ribs and continue to grill for 30 more minutes.

CALORIES & NUTRITION

LAMB RIBS CALORIES & NUTRITION VALUES

Lamb is an excellent source of protein. This lamb rib (100g) recipe contains 23.8g protein. It is a great source of vitamin B12, selenium, zinc, and niacin. Studies show that lamb can lower risk cardiovascular disease. It can regulate blood sugar. One serving of this lamb ribs recipe has 233 calories (120 calories from fat), 13.4g total fat (4.5g saturated fat), 79mg cholesterol, 152mg sodium, 309mg potassium, 2.9g total carbohydrates (2.4g sugar). Lamb Ribs recipe contains 9 percent iron.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 233  Calories from fat 120
Daily Value*
Total Fat 13.4g20%
Saturated Fat 4.5g  22%
Cholesterol 79mg26%
Sodium 152mg6%
Potassium 309mg9%
Total Carbohydrates 2.9g1%
Sugars 2.4g
Protein 23.8g





MORE RECIPES
Veggie Egg Roll Calories & Nutrition Values
Veggie Egg Roll Calories & Nutrition Values
Red Chili Sauce
Red Chili Sauce
Red Chili Sauce Calories & Nutritional Values
Red Chili Sauce Calories & Nutritional Values
Napkin Cup Pad
Napkin Cup Pad
Tamale
Tamale
Tamale Calories & Nutrition Values
Tamale Calories & Nutrition Values
Strawberry Salad
Strawberry Salad
Strawberry Salad Calories & Nutrition Values
Strawberry Salad Calories & Nutrition Values
Artichoke Recipe
Artichoke Recipe
Artichoke Calories & Nutrition Values
Artichoke Calories & Nutrition Values