LAMB RIBS

1.5 lb (680g) Lamb Rib (Rack) 1 Tsp Mustard Seeds 1 Tbsp Brown Sugar 2 Garlic Cloves 2 Tsp Worcestershire Sauce 2 Tbsp Ketchup 1 Tsp Cider Vinegar 2 Tsp Olive Oil Hot Sauce Paprika, Salt, Black Pepper Preparations: 1- Clean the ribs and remove the membrane. 2- Grind the mustard seeds. Directions: MARINADE: 1- Combine ground mustard seeds, brown sugar, paprika, salt and black pepper in a container. 2- Mash two fresh garlic cloves and stir in Worcestershire sauce, ketchup, olive oil, cider vinegar and hot sauce. 3- Cover a bakeware with aluminum foil and transfer the ribs into the bakeware. 4- Rub the marinade over the lamb ribs on both side. 5- Cover and seal the bakeware with aluminum foil. 6- Keep the lamb ribs in refrigerator for 2 hours to marinade. 7- Preheat oven to 325º F (163º C), Cook the ribs for 2 hours. 8- Uncover the ribs and continue to grill for 30 more minutes.

CALORIES & NUTRITION

LAMB RIBS CALORIES & NUTRITION VALUES

Lamb is an excellent source of protein. This lamb rib (100g) recipe contains 23.8g protein. It is a great source of vitamin B12, selenium, zinc, and niacin. Studies show that lamb can lower risk cardiovascular disease. It can regulate blood sugar. One serving of this lamb ribs recipe has 233 calories (120 calories from fat), 13.4g total fat (4.5g saturated fat), 79mg cholesterol, 152mg sodium, 309mg potassium, 2.9g total carbohydrates (2.4g sugar). Lamb Ribs recipe contains 9 percent iron.