Persian food, Persian Recipes, Aashpazi
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Kiwi Fruit Salad Recipe
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Kiwi Fruit Salad

8 oz (227g) Kiwi 1 Apple 4 oz (113g) Baby Spinach 1 oz (28g) Walnuts 1 Tsp Dried tarragon 1/4 Cup Olive Oil 2 Tbsp Balsamic Vinegar Salt Sugar Preparations: 1- Peel and slice the kiwis and the apple. 2- Chop or grind the walnuts. Directions: 1- Combine baby spinach with apple, kiwis, and walnuts in a large bowl. 2- Add dried tarragon, salt and sugar. 3- Pour balsamic vinegar and olive oil into the mixture. 4- Stir thoroughly.

CALORIES & NUTRITION

Kiwi Fruit Salad CALORIES & NUTRITION VALUES

One serving (14 oz / 400g) of this kiwi salad recipe contains 100 percent vitamin C (DV), 54 percent and vitamin A (DV). One serving of kiwi salad has 224 calories, 17.3g total fat (2.1g saturated), 0mg cholesterol, 37mg sodium, 441mg potassium, 17.9g total carbohydrates (4.2g dietary fiber, 11.2g sugar), and 3.3g protein.

nutritional facts

Serving Size 400g
Amount Per Serving
Calories 224
Daily Value*
Total Fat 17.3g27%
Saturated Fat 2.1g  10%
Cholesterol 0mg0%
Sodium 37mg2%
Potassium 441mg13%
Total Carbohydrates 17.9g6%
Dietary Fiber 4.2g  17% Sugars 11.2g
Protein 3.3g





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