Khashil

1 Cup Whole Wheat or Bulgur Wheat 3 Tbsp All-Purpose Flour 1 Cup Milk 2 Tbsp Honey 4 Tbsp Unsalted Butter Preparations: 1- Soak wheat in water overnight. Directions: 1- Drain and transfer the wheat onto a pot. 2- Add 2 cups of water. 3- Cover the pot with a lid (leave a crack open), Simmer for 2 hours over medium-low heat. 4- Mash if whole wheat is used. 5- Warm flour in a saucepan for 3 to 5 minutes while stirring. 6- Add in a cup of water and stir until mixed. 7- Stir the mixture into the wheat pot. 8- Keep heating for 10 more minutes. 9- Allow to cool down. 10- Combine the milk with honey. 11- Melt butter in a saucepan. 12- Serve the butter and milk mixture next or over the wheat Khashil.

CALORIES & NUTRITION

Khashil CALORIES & NUTRITION VALUES

Khashil is a traditional Iranian recipe popular in north-western provinces of Iran. It is high in calories properly used in colder provinces. This Khashil recipe contains good amount of vitamin B6, and manganese. One serving (3.5 oz / 100g) of this Khashil recipe has 241 calories, 10.5g total fat ( 6.4g saturated fat), 28mg cholesterol, 93mg sodium, 153mg potassium, 33.7g total carbohydrates (5.2g dietary fiber, 9.1g sugars), and 5.6g protein.