Persian food, Persian Recipes, Aashpazi
pinterest
kaleh joosh, kalleh joosh, kalejoosh, borani, recipe
video

KALEH JOOSH

2 Cups Kashk 1 Bunch Mint 1/2 Cup Walnut 1 Small Onion 2 Garlic Cloves 2 Tbsp vegetable Oil Turmeric PREPARATIONS: 1- Dice the onion and the garlic cloves 2- Mince the mint 3- Shred the walnut DIRECTIONS: 1- Fry the Onions and garlic with two tbs vegetable oil in a pot until translucent. 2- Add the minced mint and the walnuts to the pot, stir well and fry along. 3- Add turmeric, stir and continue frying until the onions change color to dark golden. 4- Add Kashk to the pot and stir thoroughly until well mixed. (Add boiling water to the Kashk to loosen, if needed) 5- Simmer the mixture at low heat for 15 minutes over low heat.

CALORIES & NUTRITION

KALEH JOOSH CALORIES & NUTRITION VALUES

Kale joosh is high in protein. Kash or Whey used in kale joosh is a good source of protein. 3.5 ounces (100 grams) of kale joosh has 360 calories.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 360  Calories from fat 144
Daily Value*
Total Fat 16.0g25%
Saturated Fat 2.4g  12%
Cholesterol 50mg17%
Sodium 105mg4%
Total Carbohydrates 12.44%
Dietary Fiber 2.0g  8% Sugars 5.8g
Protein 43.8g





MORE RECIPES
Asian Salad
Asian Salad
Wonton Wrappers
Wonton Wrappers
Lahmajun
Lahmajun
Watermelon Popsicle
Watermelon Popsicle
Skirt Steak Kabab
Skirt Steak Kabab
Oreo Pudding Cookie
Oreo Pudding Cookie
Short Ribs Stew
Short Ribs Stew
Puff Stacks
Puff Stacks
Caesar Chicken
Caesar Chicken
Pita Bread
Pita Bread