Persian food, Persian Recipes, Aashpazi
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Homemade yogurt
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Homemade Yogurt

1 Gallon (3.7 Liter) Whole Milk 1 Cup Plain Yogurt Preparations: None. Directions: 1- Bring the milk to a boil over medium heat. 2- Turn off the heat and allow the milk to cool down to about 110º F (43º C). 3- Gradually stir in plain yogurt to the milk. 4- Cover the container with a dishcloth. 5- Set aside for 3 to 4 hours in room temperature. 6- Remove the cloth and cover the container with a lid. 7- Keep the yogurt in refrigerator for 12 hours.

CALORIES & NUTRITION

Homemade Yogurt CALORIES & NUTRITION VALUES

Yogurt is an excellent source of calcium and protein. Yogurt is well known for its probiotics. The probiotics can refill you body with healthy bacteria that you've lost taking antibiotics. One serving (3.5 oz / 100g) of yogurt has 71 calories, 1.2g total fat (1g saturated fat), 6mg cholesterol, 70mg sodium, 234mg potassium, 7g total carbohydrates (7g sugars), and 5.7g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 71
Daily Value*
Total Fat 1.2g2%
Saturated Fat 1g  5%
Cholesterol 6mg2%
Sodium 70mg3%
Potassium 234mg7%
Total Carbohydrates 7g2%
Dietary Fiber 0g  0% Sugars 7g
Protein 5.7g





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