Persian food, Persian Recipes, Aashpazi
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Gyro
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Gyro

Homemade Gyro

1 Lb (454g) Ground Beef (30% Fat) 1 Onion 1 Garlic Clove Pita Bread Rosemary, Oregano, Thyme, Ground Cumin, Salt, Black Pepper, Crushed Bay Leaves Zucchini Tzatziki Sauce  Zucchini Tzatziki Sauce Feta Cheese Onion, Tomato, Lettuce Preparations: 1- Grate one onion. 2- Slice an onion. 3- Dice the tomato and lettuce. 4- Crumbled feta cheese. Directions: 1- Strain the water out of grated onion. 2- Mash a fresh garlic clove over the grated onion. 3- Add the ground beef to the mixture. 4- Garnish with rosemary, oregano, thyme, ground cumin, salt, and black pepper. 5- Stir until all the ingredients are well mixed. 6- Transfer the beef over onto a bakeware covered with aluminum foil. 7- Garnish with rosemary, oregano, and crushed bay leaves. 8- Preheat oven to 350º F (177º C), roast the beef for 30 minutes. 9- Slice the beef. 10- Warm up pita breads before serving. 11- Spread a layer of tzetziki sauce over the pita bread. 12- Add slices of baked beef, onions, tomatoes, lettuce, and crumbled feta cheese and wrap.

CALORIES & NUTRITION

Gyro CALORIES & NUTRITION VALUES

Gyro is a delicious Greek wrap. It contains high amounts of vitamin B6, vitamin B12, Selenium, Iron and zinc. Gyro is a good source of protein. It contains 14.7g protein (DV). One serving (3.5 oz / 100g) of Gyro has 168 calories (30 calories from fat), 3.4g total fat (1.4g saturated fat), 36mg cholesterol, 230mg sodium, 234mg potassium, 18.9g total carbohydrates (1.2g dietary fiber, 1.5g sugars). One serving of Gyro has about 30 percent iron, 4 percent calcium and vitamin C.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 168  Calories from fat 30
Daily Value*
Total Fat 3.4g5%
Saturated Fat 1.4g  7%
Cholesterol 36mg12%
Sodium 230mg10%
Potassium 234mg7%
Total Carbohydrates 18.9g6%
Dietary Fiber 1.2g  5% Sugars 1.5g
Protein 14.7g





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