GARLIC DIP

1 Whole Garlic 2 Tsp Onion Flakes 2 Tsp Sour Cream 2 Tsp Mayonnaise 1 Tbsp Olive Oil Salt, Ground Black Pepper, Dried Basil PREPARATIONS: 1- Cut off the garlic's top and peel the outer layers until it reaches to the last layer. DIRECTIONS: 1- Transfer the garlic to a aluminum foil. 2- Add olive oil, salt, pepper and dried basil. 3- Wrap and seal the foil around the garlic. 4- Preheat oven to 400º F (204º C), roast garlic for 30 minutes. 5- Remove the garlics and allow to seat for few minutes until they cool down. 6- Transfer the garlic cloves to a bowl. 7- Mash the garlic using a fork. 8- Add onion flakes, sour cream, and mayonnaise and stir thoroughly.

CALORIES & NUTRITION

GARLIC DIP CALORIES & NUTRITION VALUES

One serving size of Garlic Dip (63 grams) has 226 calories (172 calories from fat). Garlic's benefits are countless. It is considered one of must have herbs on a daily bases. Garlic has anti cancer agents and can lower high blood pressure and cut the bad cholesterol. It is also very effective in maintaining a healthy heart and it's believed to lower the risk of heart attack and heart disease. A serving of garlic dip contains 2.3 g of protein and 2.1g of sugars and 14.1 grams of carbohydrates. Sour cream and mayonnaise used in this recipe increases the fat to 19.1g and 3.5g of saturated fat.