Persian food, Persian Recipes, Aashpazi
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Fruit Dip Recipe & Calories
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Fruit Dip

2 Cups Plain Greek Yogurt 1/2 Cup Heavy Whipping Cream 1 Tbsp (confectioners) Powder Sugar 2 oz (57g) Vanilla Instant Pudding 1/4 Tsp Vanilla Extract Preparations: None. Directions: 1- Combing heavy whipping cream, powdered sugar, and vanilla extract. 2- Whisk the whipping cream until creamy. 3- Add the mixture to greek yogurt. 4- Stir in instant pudding and fold until well combined. 5- Cover the bowl with a lid or plastic wrap. 6- Keep the dip in refrigerator for at least 30 minutes. 7- Serve with fresh fruits.

CALORIES & NUTRITION

Fruit Dip CALORIES & NUTRITION VALUES

Dips are notorious for the calories and unhealthy fats. It doesn't have to be that way, specially during our favorite games or the big game. Fresh fruits can be enjoyed just as much as less healthy chips and dips. One serving (3.5 oz / 100g) of Fruit Dip has 130 calories (41 calories from fat). It contains 15 percent calcium. Serving the dip with variety of fresh fruits can make it healthier still. One serving of fruit dip has 4.6g total fat (3g saturated fat), 18mg cholesterol, 183mg sodium, 194mg potassium, 16g total carbohydrates (14.2g sugars), and 4.7g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 130  Calories from fat 41
Daily Value*
Total Fat 4.6g7%
Saturated Fat 3g  15%
Cholesterol 18mg6%
Sodium 183mg8%
Potassium 194mg6%
Total Carbohydrates 16g5%
Sugars 14.2g
Protein 4.7g





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