Persian food, Persian Recipes, Aashpazi
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 Eggplant Roll Recipe
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EGGPLANT ROLL

1 Large Eggplant 1 Bunch Fresh Dill 2 Garlic Cloves 2/3 Cup Walnuts 3 Tbsp Mayonnaise White Pepper Powder, Salt PREPARATIONS: 1- Slice the eggplant as thinly as possible. 2- Mince the fresh dill. 3- Grind the walnuts. DIRECTIONS: 1- Spray a grill pan with cooking spray or grease with vegetable oil. 2- Grill the thin slices of eggplant, flip when grill marks are set on side. 3- Mash garlic cloves in a large bowl. 4- Add the minced dill and walnuts to the bowl. 5- Sprinkle white pepper powder and salt as much as preferred. 6- Add 3 Tbsp Mayonnaise to the bowl. 7- Stir until well mixed. 8- Spread the mixture over the eggplant sheets. 9- Roll the eggplant around the mixture. 10- Secure the roll with a toothpick. Keep in refrigerator .

CALORIES & NUTRITION

EGGPLANT ROLL CALORIES & NUTRITION VALUES

Eggplant roll is a great source of vitamin B6. It contains very high amounts of manganese and iron. Eggplant roll is very high in dietary fiber and low in cholesterol. The high amounts of fresh dill and garlic used in this recipe can be a supplement to your heart health. Just like garlic, dill contains anti bacterial properties. It is also very beneficial to the bone health. 3.5 oz (100 g) of eggplant roll has 141 calories and 97 calories from fat. It contains 2mg of cholesterol and 107mg of sodium. There is 4.8 grams of protein in 100 grams of eggplant roll.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 141  Calories from fat 97
Daily Value*
Total Fat 10.8g17%
Saturated Fat 0.8g  4%
Cholesterol 2mg1%
Sodium 107mg4%
Total Carbohydrates 9.6g3%
Dietary Fiber 4.0g  16% Sugars 2.4g
Protein 4.8g





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