Persian food, Persian Recipes, Aashpazi
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Donut recipe
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DONUTS

4 Cups All-purpose Flour 2 Eggs 1 Cup Milk 2 Tsp Yeast 1/4 Tsp Salt 1/2 Tsp Vanilla Extract 1/3 Cup Sugar 1/4 Cup (50g) Unsalted Butter Vegetable Oil Dark Chocolate (3 oz) Shredded Coconut, Walnuts, Chocolate PREPARATIONS: Heat the milk to 105º to 115º F (40º to 46º C). 2- Heat the unsalted butter until it's melted. DIRECTIONS: 1- Whisk eggs until fluffy in a large bowl. 2- Add milk, yeast, Salt, vanilla extract and sugar, continue whisking. 3- Pour the melted butter into the bowl, stir until well mixed. 4- Add the flour gradually while stirring, 5- Knead the batter for 10 minutes or more on a floured surface. 6- Put the batter back into the bowl, cover the bowl with a plastic back or a lid. 7- Let the batter rise for about an hour or until it doubles in size. 8- Roll out the batter with a rolling pin until an inch thick. 9- Cut the dough with a round cookie cutter and use a smaller cookie cutter and cut out the center. 10- Place the donuts onto a baking pan and allow to rest for 20 more minutes. 11- Deep fry the donuts in vegetable. 12- Remove the donuts using a strainer spoon and place them on a napkin to rid of excessive oil. 13- While donuts are cooling down, melt a 3 oz (85g) chocolate bar in a microwave. 14- Dip the donuts (top) into the melted chocolate and place it on a topping of your choice (chocolate, walnuts or coconut).

CALORIES & NUTRITION

DONUTS CALORIES & NUTRITION VALUES

Donuts may get you the early morning calories you need. 3.5 oz (100 g) of donuts has 333 calories and 114 calories from fat. It contains 7.4 grams of protein and 1.6 grams of dietary fiber. Depending on the size of a donut, a donut can weigh about 50 grams. Each donut has about 160 calories and 50 calories from fat. Donuts 3.5 oz of them, contains 43 mg of cholesterol, and 106 mg of sodium.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 333  Calories from fat 114
Daily Value*
Total Fat 12.7g20%
Saturated Fat 5.5g  28%
Cholesterol 43mg14%
Sodium 108mg5%
Total Carbohydrates 46.9g16%
Dietary Fiber 1.6g  7% Sugars 11.4g
Protein 7.4g





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