Persian food, Persian Recipes, Aashpazi
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Cucumber Salad
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CUCUMBER SALAD

1 Cucumber 1/4 Bunch Cilantro (0.5 oz / 14g) 2 Tbsp Rice Vinegar 1 Tbsp Olive Oil 1/2 Tsp Ground Coriander Seed Salt, Sugar, Crushed Chili Pepper Preparations: 1- Slice the cucumber. 2- Grind the coriander seeds. 3- Mince the cilantro. Directions: SAUCE: 1- Combine rice vinegar, olive oil, salt, sugar, crushed chili pepper, coriander seed. 2- Stir the sauce thoroughly until all the ingredients are well mixed. 3- Transfer the sliced cucumbers to a large bowl. 4- Stir in minced cilantro. 5- Pour the sauce on top and stir thoroughly. Serve the salad cold.

CALORIES & NUTRITION

CUCUMBER SALAD CALORIES & NUTRITION VALUES

Cucumber Salad is a low calorie nutritious excellent salad with healthy benefits that can affect your skin and overall health. Cucumber is properly credited for its important roll in skin health. Another less publicized benefit of cucumber is its crucial roll in brain health. Cucumber some excellent anti-inflammatory components that also play an important roll in preventing nerve cells from aging, well quickly aging. No wonder cucumber is one of the most used fruit in skin care products. Cucumber Salad contains vitamin A and vitamin C. Best of all, Cucumber salad has no cholesterol and one serving of it (3.5 oz / 100g) has only 54 calories (36 calories from fat). 100g of Cucumber Salad (One serving) has 4g total fat (0.6g saturated fat), 112mg sodium, 148mg potassium, 3.5g total carbohydrates (0.6g dietary fiber, 1.7g sugars), and 0.7g protein. Cucumber salad is a Grade B plus food.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 54  Calories from fat 36
Daily Value*
Total Fat 4.0g6%
Saturated Fat 0.6g  3%
Cholesterol 0mg0%
Sodium 112mg5%
Potassium 148mg4%
Total Carbohydrates 3.5g1%
Dietary Fiber 0.6g  2% Sugars 1.7g
Protein 0.7g





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