Persian food, Persian Recipes, Aashpazi
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 Coconut Cookies
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COCONUT COOKIES

4 oz (113 g) Shredded Coconut 4 oz (113 g) Powdered Sugar 1 Egg (white) 1/4 Cup Pistachios (Shredded) PREPARATIONS: 1- Shred or Slice the pistachios. DIRECTIONS: 1- Whisk an egg white. 2- Add powdered sugar continue whisking until stiff. 3- Add shredded coconut and stir until well blended. 4- Spray a bakeware with cooking spray or grease with vegetable oil. 5- Place scoops of the mixture on the bakeware. 6- Place few sliced pistachios on top of each cookie. 7- Preheat oven to 275º F (135º C), bake the cookies for 25 minutes.

CALORIES & NUTRITION

COCONUT COOKIES CALORIES & NUTRITION VALUES

Coconut cookies are sweet and delicious. Using fresh coconut for this recipe will boost up the vitamin B6 level so much that it can be considered as a great source for vitamin B6. Coconut cookies are relatively easy to make and can replace the morning chocolate bar. Usually most of chocolate bars have about 250 calories plus fat, but a coconut cookie can weight around 25 grams and has 77 calories and 34 calories from fat. 3.5 oz (100 g) of Coconut Cookies have 307 calories and 134 calories from fat. It is high in saturated fat and cholesterol and of course sugar.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 416  Calories from fat 171
Daily Value*
Total Fat 14.8g23%
Saturated Fat 11.5g  58%
Cholesterol 104mg35%
Sodium 47mg2%
Total Carbohydrates 41.5g14%
Dietary Fiber 3.2g  13% Sugars 17.7g
Protein 4.8g





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