Fish patties is another option for those who want to use more white meat in the daily diet.
Fish patties is prepared with tilapia fish. It is a good source of protein. 100g of fish patties contains more than 13g protein. Tilapia contains rich amounts of omega-3 fatty acids. Its benefits ranges from heart disease prevention to weight control.
3.5 oz (100g) (one serving) of fish patties has 149 calories (46 calories from fat), 5.1g total fat (1.2g saturated fat), 46mg cholesterol, 221mg sodium, 52mg potassium and 12.8g total carbohydrates (1g dietary fiber, 1.4g sugar).
Fish Patties also contains not considerable amount of vitamin A, vitamin C, Calcium and Iron.