Persian food, Persian Recipes, Aashpazi
Green Onion Dip Recipe
video

GREEN ONION DIP

8 oz (227g) Sour Cream 1 Bunch (2 oz / 57g) Green Onions 3 Tbsp Buffalo Wing Sauce 1.4 oz (40g) Vegetable Recipe Mix Black Pepper PREPARATIONS: 1- Mince the green onions. DIRECTIONS: 1- Transfer the sour cream to a bowl. 2- Stir in the minced green onions. 3- Add black pepper, vegetable recipe mix and buffalo wing sauce. 4- Stir the ingredient thoroughly.

CALORIES & NUTRITION

GREEN ONION DIP CALORIES & NUTRITION VALUES

Green onion dip is a fun dip to enjoy your chips with. Due to the use of the fresh green onions, this dip is a slightly better version of jammed dips we buy at the store. One serving (3.5 oz / 100g) of green onion dip has 103 calories (69 calories from fat), 7.6g total fat (4.7g saturated fat), 16mg cholesterol, 626mg sodium, 79mg potassium, 6.6g total carbohydrates (0.8g dietary fiber, 0.9g sugars) and 1.3g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 103  Calories from fat 69
Daily Value*
Total Fat 7.6g12%
Saturated Fat 4.7g  24%
Cholesterol 16mg5%
Sodium 626mg26%
Potassium 79mg2%
Total Carbohydrates 6.6g2%
Dietary Fiber 0.8gg  3% Sugars 0.9g
Protein 1.3g





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