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CHICKEN STEW

1 lb (454g) Chicken Breast 5 Stalks Celery 2 Carrots 3 Small Potatoes 1 Small Onion 2 Tbsp Vegetable Oil 3 Garlic Cloves Salt, Turmeric, Dried Rosemary, Crushed Bay Leaves Preparations: 1- Slice the onion, carrots, and celery. 2- Slice the chicken breast. Directions: 1- Fry the onions with vegetable oil until golden. 2- Stir in garlic cloves. 3- Garnish with turmeric and continue frying for couple of more minutes. 4- Stir in carrots and celery. 5- Add chicken breast and over medium-low continue frying for 5 minutes. 6- Garnish with dried rosemary and crushed bay leaves. 7- Pour in water, cover the pot, and simmer for 20 minutes. (medium-low heat) 8- Stir in the sliced potatoes. 9- Add as much as salt you'd prefer. 10- Cover the pot (leave a crack open for steam to escape). 11- Simmer the stew for 10 more minutes.

CHICKEN STEW CALORIES & NUTRITION VALUES

Chicken stew contains very high amounts of niacin and vitamin A, and high amounts of vitamin B6, vitamin B12 and vitamin C. Chicken stew is also a good source of minerals such as phosphorus and selenium. Chicken stew contains less calories than beef stew. One serving (3.5 oz / 100g) of chicken stew has 114 calories (32 calories from fat), 3.5g total fat, 30mg cholesterol, 71mg sodium, 312mg potassium, 8.2g total carbohydrates (1.5g dietary fiber, 1.3g sugars), and 12.3g protein.