Persian food, Persian Recipes, Aashpazi
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Chicken Stew Recipe
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CHICKEN STEW

1 lb (454g) Chicken Breast 5 Stalks Celery 2 Carrots 3 Small Potatoes 1 Small Onion 2 Tbsp Vegetable Oil 3 Garlic Cloves Salt, Turmeric, Dried Rosemary, Crushed Bay Leaves Preparations: 1- Slice the onion, carrots, and celery. 2- Slice the chicken breast. Directions: 1- Fry the onions with vegetable oil until golden. 2- Stir in garlic cloves. 3- Garnish with turmeric and continue frying for couple of more minutes. 4- Stir in carrots and celery. 5- Add chicken breast and over medium-low continue frying for 5 minutes. 6- Garnish with dried rosemary and crushed bay leaves. 7- Pour in water, cover the pot, and simmer for 20 minutes. (medium-low heat) 8- Stir in the sliced potatoes. 9- Add as much as salt you'd prefer. 10- Cover the pot (leave a crack open for steam to escape). 11- Simmer the stew for 10 more minutes.

CALORIES & NUTRITION

CHICKEN STEW CALORIES & NUTRITION VALUES

Chicken stew contains very high amounts of niacin and vitamin A, and high amounts of vitamin B6, vitamin B12 and vitamin C. Chicken stew is also a good source of minerals such as phosphorus and selenium. Chicken stew contains less calories than beef stew. One serving (3.5 oz / 100g) of chicken stew has 114 calories (32 calories from fat), 3.5g total fat, 30mg cholesterol, 71mg sodium, 312mg potassium, 8.2g total carbohydrates (1.5g dietary fiber, 1.3g sugars), and 12.3g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 114  Calories from fat 32
Daily Value*
Total Fat 3.5g5%
Cholesterol 30mg10%
Sodium 71mg3%
Potassium 312mg9%
Total Carbohydrates 8.2g3%
Dietary Fiber 1.5g  6% Sugars 1.3g
Protein 12.3g





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