Persian food, Persian Recipes, Aashpazi
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Chia Seeds Pudding Recipe
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Chia Seeds Pudding

2 Tbsp Chia Seeds 1 Cup Soy Milk 2 Ripe Bananas Preparations: None. Directions: 1- Whisk the bananas and soy milk together until well combined and become creamy. 2- Stir in the chia seeds. 3- Cover the mixture and keep in refrigerator for at least 4 hours or overnight.

CALORIES & NUTRITION

Chia Seeds Pudding CALORIES & NUTRITION VALUES

Chia Seeds are loaded with antioxidants. Chia seeds are believed to be rejuvenating by helping skin's repair systems and slow down aging. Chia seeds are also believed to prevent metabolic disorders such as dyslipidemia and can also regulate cholesterol and lower blood pressure. Chia seeds are an excellent source of omega-3 fatty acids. This Chia Seeds Pudding recipe contains very high amounts of manganese magnesium, selenium, dietary fiber, and high amount of vitamin B6. One serving (3.5 oz / 100g) of this chia seeds pudding recipe has 81 calories (18 calories from fat), 2g total fat, 26mg sodium, 249mg potassium, 15.2g carbohydrates (2.5g dietary fiber, 7.8g sugar), and 2.7g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 81  Calories from fat 18
Daily Value*
Cholesterol 0mg0%
Sodium 26mg1%
Potassium 249mg7%
Total Carbohydrates 15.2g5%
Dietary Fiber 2.5g  10% Sugars 7.8g
Protein 2.7g





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