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CELERY STEW

"Khoresht Karafs"

1 Bunch Celery 1/2 lb (226g) Stew Beef 1 Bunch Each: Mint, Celery Leaves, Parsley Turmeric, Salt, Ground Chili Pepper 2 Dried Limes 4 Tbsp Vegetable Oil 1 Small Onion PREPARATIONS: 1- Dice the onion. 2- Chop stew beef in small pieces. 3- Soak the dried limes in boiling water for 20 minutes. 4- Mince the Herbs (Celery leaves, parsley and mint). 5- Cut Celeries in 2 inch pieces. 6- Boil 4-5 Cups Water. DIRECTIONS: 1- Fry the onions in a small pot with 2 tbsp vegetable oil until translucent . 2- Add the Chopped Stew beef to the pot, stir and continue frying until the beef becomes brown. 3- Add Turmeric, salt and ground chili pepper, stir and continue frying for 2 more minutes. 4- Pour in enough boiling water to the pot to cover the mixture by 2 inches (Approx. 1.5 cup Boiling water). 5- Cover the pot with the lid and simmer it for 75 minutes. 6- Meanwhile, fry the chopped Celery with 2 tbsp Vegetable oil in a pot until they turn brighter green. 7- Add the minced herbs ( Mint, Celery Leaves, Parsley) to the pot, stir and fry along until the herbs become dark green. 8- Add the fried bergs and celery to the beef's pot, stir well until well mixed. 9- Cover the pot with the lid and continue cooking for 30 more minutes at low heat. 10- Make few holes into the soaked limes and add it to the pot. 11- Cook for 15 more minutes.

CELERY STEW (KHORESHT KARAFS) CALORIES & NUTRITION VALUES

Celery stew is a healthy stew that contains high value of vitamin A and vitamin C. Celery may lower blood pressure and have shown to be effective in the prevention of cancer. a bowl or 6.7 ounces (190 grams) of celery stew has about 242 calories and has or little cholesterol.