Persian food, Persian Recipes, Aashpazi
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Black Eyed Peas Patties
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Black Eyed Peas Patties

6.5 oz (182g) Black Eyed Peas 0.5 oz (14g) Italian Parsley 2 Tbsp Chick Pea Flour Fine 1 Tbsp Dried Cilantro 1 Red Potato 1 Small Onion 2 Garlic Cloves 1/2 Tsp Cumin Powder Curry Powder Curry Powder Salt, Blak Pepper Preparations: 1- Soak the black eyed peas overnight or at least 8 hours. 2- Mince the Italian parsley. Directions: 1- Transfer the soaked black eyed peas onto a small pot. 2- Add salt and enough water to cover the peas in one inch. 3- Over medium heat, Boil the black eyed peas for 35 to 40 minutes or until well cooked. 4- Using a strainer spoon, transfer the peas over to a large bowl. 5- Mash the peas thoroughly. 6- Mash garlic cloves. 7- Grate the onion and red potato and add to the bowl. 8- Add the parsley, dried cilantro, black pepper, curry powder, cumin powder, chick pea flour fine, and salt. 9- Stir the mixture thoroughly. 10- Make patties and fry with vegetable oil.

CALORIES & NUTRITION

Black Eyed Peas Patties CALORIES & NUTRITION VALUES

Vegan black eyed peas patties contain high amounts of vitamin C, Iron, and dietary fiber. This black eyed peas patties contains 15 percent vitamin C and more than 21 percent iron. One serving (3.5 oz / 100g) of this recipe has 11.6g dietary fiber about 46 percent of the daily value. One serving of this black eyed peas patties has 133 calories (3 calories from fat), 0.3g total fat, 0mg cholesterol, 60mg sodium, 262mg potassium, 32.4g total carbohydrates (11.6g dietary fiber, 2.1g sugars), and 10.3g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 133  Calories from fat 3
Daily Value*
Total Fat 0.3g1%
Cholesterol 0mg0%
Sodium 60mg2%
Potassium 262mg7%
Total Carbohydrates 32.5g11%
Dietary Fiber 11.6g  46% Sugars 2.1g
Protein 10.3g





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