Beets and Pomegranate Salad
2 Medium Beets 1 Pomegranate 1 Cup Walnuts 1 Garlic Clove 4 Tbsp Mayonnaise Black Pepper Powder, Salt PREPARATIONS: 1- Trim and peel 2 beets and place it in a pot, add water and cook for 60 to 90 minutes over low heat (or until fully cooked/tender). 2- Grind 1 cup of walnut. 3- De-seed a medium size pomegranate. DIRECTIONS: 1- Grate the cooked beets in a big bowl. 2- Mash a garlic clove into a bowl. 3- Add the ground walnuts, pomegranate seeds, 4 tablespoon mayonnaise, salt and pepper to the pot and stir well.
BEETS SALAD CALORIES & NUTRITION VALUES
4.8 ounces (137 grams) of beets salad has 300 calories. Beets salad is very low in cholesterol and a great source of manganese. Manganese activates the enzymes needed to digest. Manganese is vital to fertility and reproductive health.
nutritional factsServing Size 137
Amount Per Serving