Often we think of snacks as just a snack, but eggplant snack is actually ranked as Grade A meal. It has all the essential vitamin and mineral that our body needs on a daily bases.
Recent studies have shown that skin of an eggplant is as beneficial as the rest. Eggplant's skin contains nasunin. Nasunin is considered one of the most potent antioxidants. It protect the cell specially the brain cell. Eggplant is a rich source of antioxidants.
Eggplant Snack is high in dietary fiber. It can help lose weight. Eggplant snack contains very high amount of vitamin B6 as well as vitamin C. It is also a good source of iron (13 percent), manganese, and potassium.
Another good point of eggplant snack is that it is low in cholesterol (1mg cholesterol) and it is also low in calories.
One serving of eggplant snack (100g) has 72 calories (42 calories from fat), 4.7g total fat (0.7g saturated fat), 214mg sodium, 297mg potassium, and about 1.9g protein.