Persian food, Persian Recipes, Aashpazi
pinterest
 Brussel sprout salad Recipe
video

BRUSSEL SPROUT SALAD

1 lb (454g) Brussel Sprout 1/2 Bunch Parsley (1 oz / 30g) 1/2 Cup Dried Cranberries 1 oz (28g) Walnuts (1/4 Cup) 1 Onion 2 - 3 Tbsp Olive Oil 1/2 Cup Mustard Salad Dressing Mustard Salad Dressing Salt, Black Pepper PREPARATIONS: 1- Slice the onions. 2- Cut the sprouts in half. 3- Mince the walnuts. 4- Mince the parsley. DIRECTIONS: 1- Transfer brussel sprouts to a baking pan. 2- Garnish the sprouts with salt, black pepper and olive oil. 3- Stir well and cover the pan with aluminum foil. 4- Preheat oven to 400º F (204º C), cook the brussel sprouts for 15 minutes. 5- In a large bowl, combine minced onions, parsley, dried cranberries and walnuts. 6- Remove the brussel sprouts from the oven and set it aside for 5 to 10 minutes until it completely cools down. 7- Add the brussel sprouts to the bowl and stir. 8- Stir in Salad Dressing.

CALORIES & NUTRITION

BRUSSEL SPROUT SALAD CALORIES & NUTRITION VALUES

Brussel Sprout Salad is filled with antioxidants, vitamins and minerals. Brussel spout is an excellent source of vitamin K. Vitamin k may help prevent cancer. One of the most important benefits of vitamin K is it regulates blood clotting and it also transports calcium throughout the body. Brussel Sprouts are also a great source of vitamin C and folate. One thing brussel sprout is known for is its ability to detoxicate. It contains high amounts of antioxidants and has anti-inflammatory agents. Brussel Sprout Salad has high amounts of dietary fiber, manganese and vitamin A. It contains rich amounts of vitamin B6 and vitamin C. Brussel Sprout Salad is ranked as a Grade A food. It contains most of the essential vitamins and minerals. It has more than 96 percent vitamin C, 16 percent vitamin C, 7 percent Iron and about 3 percent calcium. One serving of brussel sprout salad has 121 calories (84 calories from fat), 9.3g total fat (0.7 saturated fat), 2mg cholesterol, 385mg sodium, 302mg potassium and 9.5g total carbohydrates. It contains 3.2g protein in one serving.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 121  Calories from fat 84
Daily Value*
Total Fat 9.3g14%
Saturated Fat 0.7g  4%
Cholesterol 2mg1%
Sodium 385mg16%
Potassium 302mg9%
Total Carbohydrates 9.5g3%
Dietary Fiber 3.3g  19% Sugars 2.2g
Protein 3.2g





MORE RECIPES
Gyro
Gyro
Veggie Fatayer
Veggie Fatayer
Pretzel Rolls
Pretzel Rolls
Beef Rouladen
Beef Rouladen
Streusel
Streusel
Marshmallow
Marshmallow
Chocolate Ice Cream
Chocolate Ice Cream
Mini Watermelons
Mini Watermelons
Portobello Pizza
Portobello Pizza
Beef Ragu
Beef Ragu
Holiday Sale