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KHORESHT MAST ESFAHANI

"Beef Yogurt"

1/4 lb (113g) Beef Neck 5 Tbsp Plain Yogurt 1/4 Tsp Saffron 1 Small Onion Turmeric 1 Egg Yolk 1/2 Cup Sugar PREPARATIONS: 1- Soak the zafran (saffron) in boiling water for 30 minutes. 2- Boil 3-4 Cups of water. DIRECTIONS: 1- Place the beef in a pot. Cut the onion in half and put it in the pot. 2- Add turmeric and pour in boiling water until it covers the beef, cover the pot with a lid. 3- Simmer the pot over low heat for 45 minutes (until beef is fully cooked). 4- Shred and mash the beef with a hand blender. 5- Beat the egg yolk in a pot. 6- Add the sugar (1/2 cup) to the pot and stir. 7- Add 5 tbsp of plain yogurt (Add more yogurt if the mixture is still thick) and blend thoroughly until well mixed. 8- Heat the pot over low heat and keep stirring. 9- Continue stirring until the mixture becomes creamy. 10- Add the mashed beef to the pot and continue stirring until well mixed. 11- Add the saffron to the pot and continue stirring until well blended. 12- Leave the mixture at room temperature until it cools down then place it in the refrigerator. 13- Serve cold. Decorate with pistachios and dried barberries.

KHORESTH MAST CALORIES & NUTRITION VALUES

Khoresht Mast (Khoresht: Stew, Mast: yogurt). Main ingredient, yogurt, is loaded with vitamins and is shown to be a fat burner. Yogurt can boost immunity and can lower the risk of colon cancer. 4.4 ounces (126 grams) of Khoresht mast has 245 calories. It contains high level of selenium.