Persian food, Persian Recipes, Aashpazi
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 Beef Fajitas Recipe
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BEEF FAJITAS

1 lb (454g) Beef (Skirt Steak) 1.4 oz (40g) Cilantro (1/2 Bunch) 1 Onion 3 Green Onions 1 Garlic Clove 1 Jalapeño 2 Bell Peppers 2 Tbsp Vegetable Oil 2 Tbsp Olive Oil 1 Tbsp Worcestershire Sauce 1 Lime Black Cardamom, Cumin, Salt Tortilla  Corn Tortilla Salsa Salsa Guacamole guacamole, picture, PREPARATIONS: 1- Slice the onion and the bell peppers. 2- Slice the beef (fajitas). DIRECTIONS: 1- MARINADE: 1- Using a blender, blend green onions, garlic clove, Jalapeño, cilantro, olive oil, and worcestershire sauce. 2- Squeeze a half of lime and add some salt, black cardamom, cumin, and stir thoroughly. 3- Marinate the beef for at least 2 hours in a refrigerator. 4- Fry the sliced onions and bell peppers in vegetable oil until caramelized. 5- Squeeze half of lemon juice to the caramelized onions and bell peppers. 6- Grill the beef on both side and add to the fried onion's pan and continue frying for few more minutes. 7- Transfer a tablespoon or two of fajitas to a tortilla. 8- Top with salsa and guacamole and wrap the tortilla. 9- Serve the fajitas with sour cream.

CALORIES & NUTRITION

BEEF FAJITAS CALORIES & NUTRITION VALUES

Beef Fajitas is Grade A food. It contains most of the vitamins and minerals that your body needs. It contains very high amounts of vitamin B6, vitamin B12, Vitamin C and a good amounts of vitamin A. Beef Fajitas wraps are also very high in iron. It contains 39 percent Iron. Beef fajita is also a good source of selenium and contains high amounts of zinc. One serving (3.5 oz / 100g) of beef fajitas has 149 calories (67 calories from fat), 7.5g total carbohydrates (1.7g saturated fat), and 1.9g sugar. Beef Fajita wrap has 11.9g protein in one serving.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 149  Calories from fat 67
Daily Value*
Total Fat 7.5g12%
Saturated Fat 1.7g  8%
Cholesterol 31mg10%
Sodium 257mg11%
Potassium 263mg8%
Total Carbohydrates 8.8g3%
Dietary Fiber 1.9g  8% Sugars 1.9g
Protein 11.9g





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