Persian food, Persian Recipes, Aashpazi
Ash e Maash va Piaz (Mung Beans and Onion Soup)

Ash e Maash va Piaz
(Mung Beans and Onion Soup)

1 lb (454g) Stew Beef 1/4 Cup Mung Beans 1/3 Cup (Medium-Grain) Rice 1/4 Cup Lentils 1 Cup (Canned or Cooked) Red Beans 1/3 Cup (Canned or Cooked) Black Eyed Peas 3 Onions Turmeric, Salt and Pepper Vegetable Oil Cinnamon Powder Preparations: 1- Chop one onion. 2- Slice two onions. Directions: 1- Place one chopped onion along with the stew beef in a pot. 2- Add turmeric and enough water (boiling water) to cover the beef. 3- Cover the pot and simmer for 2 hours over medium heat or until the beef is cooked thoroughly. 4- Remove the beef from the pot and place in a large bowl or container. 5- Stir rice, lentils, and the mung beans to the pot. 6- Cover the pot and continue simmer for 40 minutes. 7- Shred the cooked beef. 8- Stir the beef back into the mixture along with red beans and black eyed peas. 9- Add as much as salt and pepper you would prefer. 10- Stir the ingredients and allow to cook for another 15 to 20 minutes before serving. 11- Fry the sliced onions with vegetable oil. 12- Stir in turmeric. 13- When serving top with the fried onions and cinnamon powder.


Ash e Maash va Piaz (Mung Beans and Onion Soup) CALORIES & NUTRITION VALUES

Ash e Maash va Piaz or piazoo(Ash: soup, Maash: Mung Beans, Piaz: Onion) is a traditional Iranian soup from a province called Ghazvin. It's a Grade A food. It contains most of vitamin and minerals your body needs to function on daily basis. Soup e Maash va Piaz is a good source of iron, dietary fiber and protein. One serving (3.5 oz / 100g) of this Mung bean soup (Ash e Maash va Piaz) has 187 calories (34 calories from fat), 3.7g total fat, 0 cholesterol, 21mg sodium, 350mg potassium, 23.9g total carbohydrates (6.1g dietary fiber, 2g sugars), and 15.6g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 187  Calories from fat 34
Daily Value*
Total Fat 3.7g6%
Cholesterol 0mg0%
Sodium 21mg1%
Potassium 350mg10%
Total Carbohydrates 23.9g8%
Dietary Fiber 6.1g  24% Sugars 2.0g
Protein 15.6g

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