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ROAST BEEF

3.3 lb (1.5 kg) Boneless Cross Rib Roast 2 Tbsp Mayonnaise 5 Garlic Cloves 1/4 Tsp Black Pepper 1/4 Tsp Ground Black Pepper 1/4 Tsp Paprika Salt 1 Cup Mushroom Sauce (optional) PREPARATIONS: 1- Tie the beef with cooking string (if not already). DIRECTIONS: 1- Poke 5 holes (4 to 5 inch deep) into the beef and fill each hole with a garlic clove. 2- Poke 5 more holes and fill each hole with black pepper as preferred. 3- Sprinkle the beef with salt (as much as you'd prefer). 4- Take a small container or a bowl, combine mayonnaise, olive oil, ground black pepper, paprika, and stir thoroughly until well mixed. 5- Rub the mixture all over the roast beef evenly. 6- Place the roast beef on a roasting pan with a grill rack. 7- Cover the pan with a aluminum foil. 8- Preheat oven to 350º F (176º C), Cook the roast beef for an hour. 9- Poke some holes into the aluminum foil so the steam can scape, lower the heat to 300º F (149º C). Continue cooking the roast beef for 45 more minutes. 10- For a medium roast beef, cook until the internal temperature reaches 160º F (71º C). 11- Remove the roast for the oven, and cut as preferred. 12- Add mushroom sauce if preferred.

ROAST BEEF CALORIES & NUTRITION VALUES

Roast Beef is great source of vitamins and protein. It contains high amounts of vitamin B6, vitamin B12. It's also very high in zinc. Zinc is very important component to our health. Although an average person only needs 8mg zinc a day, more than half a million people die each year due to zinc deficiency. Roast beef is very high in minerals. It contains high amounts of Iron, niacin, phosphorus and selenium. Roast beef contains high amounts of protein. 3.5 oz (100g) of roast beef has 195 calories and 68 calories from fat.