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Nan Ghandi Calories & Nutrition Values

Nan Ghandi Calories & Nutrition Values

Noon Ghanidi or Nan (nan bread) Ghandi (ghandi sweet/sugar can) is a traditional iranian sweet bread or cracker. It can be used as is next to a traditional tea or as a cracker or bread. As it was intended in ancient Persia, it is full of energy literally. 3.5 oz (100g) of noon ghandi contains 409 calories (165 calories from fat). Good thing about noon ghandi is that it contain a very low amounts of sodium, and it contains good amounts of protein. It contains more that 7 percent protein. It is not considered a good source of vitamin. Nan Ghandi contains about 2 percent vitamin A. Noon Ghandi contains some minerals such as iron. It has about 16 percent iron and 10 percent calcium. 100 grams of Nan ghandi has 18.4g of fat, 3.8g of saturated fat, and 63mg of cholesterol.

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Beef Schnitzel

Beef Schnitzel

1 lb (453g) Beef Tri-Tip 2 Eggs 1/2 Cup Bread Crumbs 1/2 Cup All Purpose Flour 3 Tbsp Vegetable Oil Salt, Black Pepper Powder, Turmeric PREPARATIONS: 1- Cut the beef in thin layers. 2- Pound the flap beef with mallet until well tenderized. 3- Combine bread crumbs with few pinches of turmeric in a bowl. 4- Whip the eggs in a small bowl until well mixed. DIRECTIONS: 1- Sprinkle the beaf with salt and pepper on both sides. 2- Roll the beef in a bowl of flour. 3- Dip the beef to the egg bowl. 4- Transfer the beef into the bread crumbs. 5- Fry the beef over medium heat until fried.

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ash reshteh
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ASH RESHTEH

  • 4 Medium Onion
  • 2 Garlic Cloves
  • 15 oz (425g) Chickpeas, Kidney Beans, Lentils
  • 1 bunch Leek Chives, Cilantro, Dill, Parsley, Spinach
  • 1.5 Tsp Salt
  • Turmeric
  • 14 oz (396g) Noodles (Reshteh)
  • Kashk (Whey)
  • Vegetable Oil
PREPARATIONS:

1- Dice a medium size onion.
2- Slice 3 medium size onions.
3- Mince 1 bunch leak chives, cilantro, dill, parsley and spinach.
4- Pre-cook 15 oz chickpeas, kidney beans and lentils or use canned product.
5- Boil 5 cups water.

DIRECTIONS:

1- Heat the vegetable oil in a pot over medium heat.
2- Add the diced onion along with two garlic cloves to the pot and fry until translucent.
3- Add the chickpeas, kidney beans, and lentils to the pot.
4- Add salt and turmeric as needed and mix thoroughly and let the mixture fry for few minutes. stir the mixture occasionally.
5- Stir in the minced leak chives, cilantro, dill, parsley and spinach.
6- Pour in boiling water until the mixture is covered. Bring the mixture to a boil than reduce heat to low and simmer for 10 or 15 min.
7- Add the noodles (reshteh) to the pot and continue simmering.
8- In a small pan, heat the oil and fry the sliced onions until golden.
9- Serve the meal in bowl and top it with fried onions and Kashk.


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