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Bow Tie Pastry, Shirini e Papioni Calories and Nutrition Values

Bow Tie Pastry, Shirini e Papioni Calories and Nutrition Values

Bow tie Pastry or shirini e papioni is another tasty pastry that doesn't take too much time to prepare (if you already made the puff pastry dough). 3.5 ounces (100 grams) of bow tie pastry has 560 calories. Depending on the size, each bow tie pastry (Shirini e Papioni) weighs 1 ounce (28 grams) or more. It is high in saturated fat.

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Broccoli Frittata (Kookoo)

Broccoli Frittata (Kookoo)

"Kookoo e Broccoli" 1 lb (453 g) Broccoli 4 Eggs 2 Garlic Cloves 1 Bell Pepper 1/4 Cup Mozzarella Cheese 1 Onion 2 Tbsp Vegetable Oil Salt, Turmeric, Black Pepper Powder Cooking Spray PREPARATIONS: 1- Dice the onion. 2- Cook the broccolis in a microwave for 2 minutes. 3- Slice the broccolis in small pieces. 4- Dice the bell pepper. DIRECTIONS: 1- Fry the diced onions in 2 tbsp vegetable oil over medium heat in a pan until golden. 2- Mash 2 garlic cloves in the pan and stir. 3- Add the broccolis to the pan. 4- Add pinch of salt and black pepper powder and stir well, Continue frying for 2 more minutes. 5- Spray a nonstick bakeware or muffin pan with cooking spray (or grease with vegetable oil). 6- Fill the muffin cups with the broccoli mixture. 7- Add the diced bell pepper on top of each muffin cup. 8- Beat 4 eggs, add a pinch of turmeric and blend well. 9- Pour the egg mixture into each muffin cup. 10- Sprinkle each muffin cup with grated mozzarella cheese (as preferred). 11- Preheat the oven to 350 F (176 C), and bake the frittatas for 20 minutes.

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ash reshteh
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ASH RESHTEH

  • 4 Medium Onion
  • 2 Garlic Cloves
  • 15 oz (425g) Chickpeas, Kidney Beans, Lentils
  • 1 bunch Leek Chives, Cilantro, Dill, Parsley, Spinach
  • 1.5 Tsp Salt
  • Turmeric
  • 14 oz (396g) Noodles (Reshteh)
  • Kashk (Whey)
  • Vegetable Oil
PREPARATIONS:

1- Dice a medium size onion.
2- Slice 3 medium size onions.
3- Mince 1 bunch leak chives, cilantro, dill, parsley and spinach.
4- Pre-cook 15 oz chickpeas, kidney beans and lentils or use canned product.
5- Boil 5 cups water.

DIRECTIONS:

1- Heat the vegetable oil in a pot over medium heat.
2- Add the diced onion along with two garlic cloves to the pot and fry until translucent.
3- Add the chickpeas, kidney beans, and lentils to the pot.
4- Add salt and turmeric as needed and mix thoroughly and let the mixture fry for few minutes. stir the mixture occasionally.
5- Stir in the minced leak chives, cilantro, dill, parsley and spinach.
6- Pour in boiling water until the mixture is covered. Bring the mixture to a boil than reduce heat to low and simmer for 10 or 15 min.
7- Add the noodles (reshteh) to the pot and continue simmering.
8- In a small pan, heat the oil and fry the sliced onions until golden.
9- Serve the meal in bowl and top it with fried onions and Kashk.


Read more about  Ash Reshteh calories and nutritional facts