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Salmon Fillet Calories & Nutritional Values

Salmon Fillet Calories & Nutritional Values

Salmon is a great source of omega 3, an anti-inflammatory nutrients. It can reduce inflammation and may be very helpful in lowering the risk of chronic diseases and arthritis. Rich existents of omega 3 in salmon often over shadows other awesome benefits. It is rich in proteins and has some anti cancer agents. Salmon is good for skin and hair and of course eyes. Fish oil has always been associated with vision improvement. 3.5 ounces (100 grams) of this salmon recipe has 208 calories and125 calories from fat. It contains high amounts of niacin and selenium. Following salmon recipe contains high level of vitamins such as vitamin B6 and B12.

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Potato Salad

Potato Salad

2 Russet Potatoes (cooked) How to bake potatoes in microwave 1 Bunch Green Onion 1 Bunch Dill 4 Tbsp Mayonnaise 4 Pickles Garlic Salt, Black Pepper Powder PREPARATIONS: 1- Cook and skin the potatoes. 2- Peel and dice the potatoes. 3- Mince the green onions and a bunch of dill. 4- Dice the pickles. DIRECTIONS: 1- Place the chopped potatoes into a big bowl. 2- Add the minced green onions, dill, pickles. 3- Add garlic salt or garlic powder and salt as preferred. 4- Add black pepper powder, and mayonnaise. 5- Mix the ingredients until well blended (be careful not to mash the potatoes).

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ash reshteh
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ASH RESHTEH

  • 4 Medium Onion
  • 2 Garlic Cloves
  • 15 oz (425g) Chickpeas, Kidney Beans, Lentils
  • 1 bunch Leek Chives, Cilantro, Dill, Parsley, Spinach
  • 1.5 Tsp Salt
  • Turmeric
  • 14 oz (396g) Noodles (Reshteh)
  • Kashk (Whey)
  • Vegetable Oil
PREPARATIONS:

1- Dice a medium size onion.
2- Slice 3 medium size onions.
3- Mince 1 bunch leak chives, cilantro, dill, parsley and spinach.
4- Pre-cook 15 oz chickpeas, kidney beans and lentils or use canned product.
5- Boil 5 cups water.

DIRECTIONS:

1- Heat the vegetable oil in a pot over medium heat.
2- Add the diced onion along with two garlic cloves to the pot and fry until translucent.
3- Add the chickpeas, kidney beans, and lentils to the pot.
4- Add salt and turmeric as needed and mix thoroughly and let the mixture fry for few minutes. stir the mixture occasionally.
5- Stir in the minced leak chives, cilantro, dill, parsley and spinach.
6- Pour in boiling water until the mixture is covered. Bring the mixture to a boil than reduce heat to low and simmer for 10 or 15 min.
7- Add the noodles (reshteh) to the pot and continue simmering.
8- In a small pan, heat the oil and fry the sliced onions until golden.
9- Serve the meal in bowl and top it with fried onions and Kashk.


Read more about  Ash Reshteh calories and nutritional facts