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Meatballs Calories & Nutrition Values

Meatballs contain high amounts of iron, manganese, selenium and zinc. Meatballs also contain high amounts of vitamin B6 and vitamin B12. 3.5 ounces of meatball has 173 calories and 44 calories from fat. it is good source of protein too, 100 grams of meatball contains 18.8 grams of proteins. An average meatball is about 30 grams, it has 55 calories and 14 calories from fat. Each meatball contains 6 grams of protein. Meatballs are high in cholesterol.

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Eggplant Roll

1 Large Eggplant 1 Bunch Fresh Dill 2 Garlic Cloves 2/3 Cup Walnuts 3 Tbsp Mayonnaise White Pepper Powder, Salt PREPARATIONS: 1- Slice the eggplant as thinly as possible. 2- Mince the fresh dill. 3- Grind the walnuts. DIRECTIONS: 1- Spray a grill pan with cooking spray or grease with vegetable oil. 2- Grill the thin slices of eggplant, flip when grill marks are set on side. 3- Mash garlic cloves in a large bowl. 4- Add the minced dill and walnuts to the bowl. 5- Sprinkle white pepper powder and salt as much as preferred. 6- Add 3 Tbsp Mayonnaise to the bowl. 7- Stir until well mixed. 8- Spread the mixture over the eggplant sheets. 9- Roll the eggplant around the mixture. 10- Secure the roll with a toothpick. Keep in refrigerator .

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 Bow tie pastry or Shirini e papioni recipe
Watch Videovideo          Did you like this recipe? 

  BOW TIE PASTRY

 "Shirini e Papioni"

PREPARATIONS:

1- None.

DIRECTIONS:

1-Roll the doug into 2 x 1 ft rectangle thin sheet.
2- Cut into smaller 1 x 2 inches (2.5 x 5 cm).
3- Twist the slices from the center (as shown in the video)
4- Place the batter into a floured cookware.
5- Preheat the oven to 350º F (176º C) and bake for 20 or until golden.
6- let the cookies cool down
7- Dust the cookies with sugar powder to cover the surface.
8- Shake the cookies to rid of excessive sugar powder.

Read more about   Bow Tie Pastry (Shirini e Papioni) calories and nutritional facts