Roasted Garlic Calories & Nutrition Values

Roasted Garlic Calories & Nutrition Values

This is simple, easy and quick snack recipe but the benefit of it is just the opposite. Garlic has always been associated with health and home remedy. Garlic is believed to be a potent anti cancer agent. It may prevent lung cancer, breast cancer, colon cancer, prostate cancer and more. As most of elderly folks would testify, garlic is go to medicine for healing and prevention of atherosclerosis problem. Garlic can lower bad cholesterol and may prevent heart attack and hypertension. On top of all these essential benefits, garlic has few hidden benefits that are either ignored or stepped over by the main most important ones (such as anti cancer) and doesn't seem to get enough credit for them. Recent studies have shown that garlic may actually treat acne and can also prevent hair loss. Garlic is a strong anti-inflammatory component. It works on cold sore like magic! Speaking of cold sore, one of garlic's top benefits is its anti bacterial agents. It can help you fight cold and flu. Although anti bacterial agents can not do much to flu per se, but garlic's extraordinary source of antioxidant that can boos up your immune system and can shorten the flu period down to half. Garlic can also help you loose weight. Each Roasted Garlic Clove (4.5g) has 15 calories (11.4 calories from fat), 1.2g of fat, 35g sodium and 0.2g protein. Roasted garlic contains high amounts of manganese and vitamin B6.

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Cinnamon Roll

Cinnamon Roll

2 Cups All-Purpose Flour 1 Cup All-Purpose Flour 1/3 Cup Light Brown Sugar 1/2 Cup Sugar 1/2 Cup Powdered Sugar 4 Tbsp Unsalted Butter 1 Tbsp Unsalted Butter 1/2 Cup Plain Yogurt 1 Egg 2 Tsp Ground Cinnamon 2 Tsp Yeast 1 Tsp Salt 1/4 Tsp Salt 1/2 Cup Walnuts 2 Tbsp Maple Syrup 1/2 Tsp Vanilla Extract 1/4 Tsp Vanilla Extract 1 Tbsp Milk PREPARATIONS: 1- Grind the walnuts. DIRECTIONS: BATTER 1- Combine 2 cups of all purpose flour, yeast, 1 Tsp Salt, light brown sugar in a large bowl. 2- Stir in plain yogurt. 3- Mix 4 tbsp butter and 1/2 cup boiling water in a small pot and heat until the butter is melted. 4- Add the butter to the flour bowl and stir until well mixed. 5- Whisk an egg and 1/2 tsp vanilla extract in a separate bowl and mix into the flour. 6- As you knead the batter, gradually stir in approx. 1 cup of flour or as much as your batter doesn't feel too sticky. 7- knead the batter further on a floured working surface. 8- Place the batter back into the bowl, cover with plastic wrap and allow to sit for an hour at room/warm temperature or until it's doubled in size. FILLING 9- Combine 1/2 cup sugar, ground cinnamon, 1/4 tsp salt and ground walnuts. 10- Add maple syrup and stir until well mixed. 11- Transfer the risen dough to a well floured working surface. 12- Roll out the to a rectangular shape. 13- Add the cinnamon filling on top of the batter and spread across (leave an inch or two from the edges). 14- Roll the dough over in roulette shape from either edge. 15- Slice the roulette in 1 inch slices and lay into a greased (vegetable oil) bakeware. 16- Allow the rolls to sit for 30 minutes before placing in oven. 17- Preheat oven to 375 F (190 C), bake the cinnamon rolls for 20 minutes. 18- Melt a tbsp of unsalted butter in a saucer pan and brush the surface of the cinnamon rolls. 19- Continue baking the cinnamon rolls for 5 to 10 more minutes or until the cinnamon start to get golden. SUGAR GLAZE 20- Combine powder sugar with 1/4 Tsp Vanilla extract and 1 tbsp milk and stir until mixed thoroughly. 21- Pour the glaze over the cinnamon roll as much as preferred.

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 Bow tie pastry or Shirini e papioni recipe
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 "Shirini e Papioni"


1- None.


1-Roll the doug into 2 x 1 ft rectangle thin sheet.
2- Cut into smaller 1 x 2 inches (2.5 x 5 cm).
3- Twist the slices from the center (as shown in the video)
4- Place the batter into a floured cookware.
5- Preheat the oven to 350º F (176º C) and bake for 20 or until golden.
6- let the cookies cool down
7- Dust the cookies with sugar powder to cover the surface.
8- Shake the cookies to rid of excessive sugar powder.

Read more about   Bow Tie Pastry (Shirini e Papioni) calories and nutritional facts