Italian Salad Dressing Calories & Nutrition Values
Italian salad dressing makes every salad taste Italian. Italian salad dressing's main ingredient is olive oil which its benefits have always known to our ancestors from the ancient time and counting. New studies have shown that olive oil is more awesome than what we thought. It is anti-inflammatory. Unlike other oils which are considered "added fat" and can result in inflammation, olive oil is just the opposite. Due to its high volume of polyphenols, Olive oil has anti-inflammatory benefits and may even lower the bad cholesterol. Perhaps one of the most strongest point of olive oil is that it has no cholesterol. It also has cardiovascular benefits as well as digestive, bon and cognitive benefits. Italian salad dressing is still a dressing and its high in calories. One serving of Italian Salad Dressing (3.5 oz / 100g) has 495 calories (495 calories from fat), 56g total fat (8.0g saturated fat), 356mg sodium, 46mg potassium and 1.9g total carbohydrates.Read More
12 oz (340g) Rotini Pasta 1 oz (30g) Fresh Parsley 1/5 oz (42g) Fresh Basil 12 oz (340g) Tomatoes 8 oz (227g) Mushrooms 1 Red Onion 1 Bell Pepper 2 oz (57g) Parmesan (Grated) 1 Cup Italian Salad Dressing Salt PREPARATIONS: 1- Mince the fresh parsley and basil. 2- Slice the tomatoes in half. 3- Dice the bell pepper and the onion. 4- Slice the mushrooms. DIRECTIONS: 1- Transfer the rotini pasta to a pot. 2- Add salt and enough boiling water to cover the pastas. 3- Boil the pasta for 12 to 15 minutes over medium heat or until tender. 4- Drain and rinse the pastas. 5- Combine the rotini pastas with minced parsley, basil, tomatoes, bell pepper, mushrooms, and onions. 6- Mix in parmesan cheese. 7- Pour a cup of Italian salad dressing and stir until well mixed.Read More
BOW TIE PASTRY
"Shirini e Papioni"
1/2 lb (226 g) Puff Pastry Dough
click hear to learn how to make a perfect puff pastry dough
- 1/4 Cup Sugar Powder
- All-Purpose Flour
1-Roll the doug into 2 x 1 ft rectangle thin sheet.
2- Cut into smaller 1 x 2 inches (2.5 x 5 cm).
3- Twist the slices from the center (as shown in the video)
4- Place the batter into a floured cookware.
5- Preheat the oven to 350º F (176º C) and bake for 20 or until golden.
6- let the cookies cool down
7- Dust the cookies with sugar powder to cover the surface.
8- Shake the cookies to rid of excessive sugar powder.
Read more about Bow Tie Pastry (Shirini e Papioni) calories and nutritional facts