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Salmon Fillet Calories & Nutritional Values

Salmon is a great source of omega 3, an anti-inflammatory nutrients. It can reduce inflammation and may be very helpful in lowering the risk of chronic diseases and arthritis. Rich existents of omega 3 in salmon often over shadows other awesome benefits. It is rich in proteins and has some anti cancer agents. Salmon is good for skin and hair and of course eyes. Fish oil has always been associated with vision improvement. 3.5 ounces (100 grams) of this salmon recipe has 208 calories and125 calories from fat. It contains high amounts of niacin and selenium. Following salmon recipe contains high level of vitamins such as vitamin B6 and B12.

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Potato Salad

2 Russet Potatoes (cooked) How to bake potatoes in microwave 1 Bunch Green Onion 1 Bunch Dill 4 Tbsp Mayonnaise 4 Pickles Garlic Salt, Black Pepper Powder PREPARATIONS: 1- Cook and skin the potatoes. 2- Peel and dice the potatoes. 3- Mince the green onions and a bunch of dill. 4- Dice the pickles. DIRECTIONS: 1- Place the chopped potatoes into a big bowl. 2- Add the minced green onions, dill, pickles. 3- Add garlic salt or garlic powder and salt as preferred. 4- Add black pepper powder, and mayonnaise. 5- Mix the ingredients until well blended (be careful not to mash the potatoes).

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 Bow tie pastry or Shirini e papioni recipe
Watch Videovideo          Did you like this recipe? 

  BOW TIE PASTRY

 "Shirini e Papioni"

PREPARATIONS:

1- None.

DIRECTIONS:

1-Roll the doug into 2 x 1 ft rectangle thin sheet.
2- Cut into smaller 1 x 2 inches (2.5 x 5 cm).
3- Twist the slices from the center (as shown in the video)
4- Place the batter into a floured cookware.
5- Preheat the oven to 350º F (176º C) and bake for 20 or until golden.
6- let the cookies cool down
7- Dust the cookies with sugar powder to cover the surface.
8- Shake the cookies to rid of excessive sugar powder.

Read more about   Bow Tie Pastry (Shirini e Papioni) calories and nutritional facts