Baba Ganoush Calories & Nutrition Values
Baba Ganoush is easy to make, relatively. While it's convenient to make, it's very nutritious. Baba Ganoush contains very high amounts of dietary fiber. Dietary fiber can normalize the bowl movements and it's very helpful in lowering cholesterol and a good weight lose formula. Baba Ganoush has no cholesterol either. An average person needs 30 to 40 grams of dietary fiber a day and 100 grams of baba ganoush takes care of 10 to 20% of that need. Baba Ganoush is high in iron, manganese, potassium. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat.Read More
3 Tomatoes 3 Cucumbers 1 Small Onion 1/4 Bunch Mint (leaves) 2 Lemons 1/3 Cup Verjuice (Sour Grape Juice) 2 Tbsp Olive Oil Salt PREPARATIONS: 1- Dice the tomatoes, cucumbers and the onion. 2- Mince the fresh mint. DIRECTIONS: 1- Combine diced tomatoes, cucumbers, onions and minced mint in a large bowl. 2- Squeeze two fresh lemon into the bowl. 3- Add salt as much as preferred. 4- Add verjuice to the salad. 5- Add olive oil. 6- Stir thoroughly until well mixed. 7- Keep the salad in refrigerator for at least half an hour before serving.Read More
BOW TIE PASTRY
"Shirini e Papioni"
1/2 lb (226 g) Puff Pastry Dough
click hear to learn how to make a perfect puff pastry dough
- 1/4 Cup Sugar Powder
- All-Purpose Flour
1-Roll the doug into 2 x 1 ft rectangle thin sheet.
2- Cut into smaller 1 x 2 inches (2.5 x 5 cm).
3- Twist the slices from the center (as shown in the video)
4- Place the batter into a floured cookware.
5- Preheat the oven to 350º F (176º C) and bake for 20 or until golden.
6- let the cookies cool down
7- Dust the cookies with sugar powder to cover the surface.
8- Shake the cookies to rid of excessive sugar powder.
Read more about Bow Tie Pastry (Shirini e Papioni) calories and nutritional facts