Persian food, Persian Recipes, Aashpazi
 Barbari Bread Recipe
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BARBARI BREAD

3 1/3 Cups All Purpose Flour (1 lb) 1/2 Tsp Yeast 1 Tsp Salt Wheat Bran, Sesame Seeds, Nigella Seeds PREPARATIONS: None. DIRECTIONS: 1- Heat 1 1/4 Cup of water to 105º to 115º F (40º to 46º C). 2- Add yeast to the water and stir thoroughly. 3- Combine all purpose flour with salt in a large bowl. 4- Add the water/yeast mixture to the flour bowl gradually and stir well. 5- Knead the dough on a working surface for 5 to 10 minutes. 6- Place the dough back in the bowl, cover with a lid or plastic wrap. 7- Let dough rise for about an hour or double in size. 8- Combine 1 tbsp all purpose flour with 3 tbsp water in a pot. 9- Heat the mixture until just boils and simmer until thickened. 10- Take half of the dough and roll out in an inch thick oval shape. 11- Sprinkle wheat bran across a bakeware. 12- Transfer the dough onto the bakeware. 13- Brush the surface of the dough with the heated flour/water mixture. 14- Sprinkle sesame and nigella seeds over the dough. 15- Preheat the oven to 335º F (168º C), bake the barbari bread for 30 to 35 minute until golden.

CALORIES & NUTRITION
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BARBARI BREAD CALORIES & NUTRITION VALUES

Barbari Bread is a popular flatbread. It is believed to be originated in Khorasan (a Province of Iran). Barbari contains high amounts of selenium and thiamin. It has no cholesterol and is very low in saturated fat and sugar. 3.5 ounces (100 grams) of Barbari has 360 calories. An average barbari is about 7 to 8 ounces (200 grams), therefor a whole Barbari has about 700 calories.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 360  Calories from fat 9
Daily Value*
Total Fat 1.0g2%
Saturated Fat 7.2g  36%
Cholesterol 00%
Sodium 506mg21%
Total Carbohydrates 75.4g25%
Dietary Fiber 2.8g  11%
Protein 10.3 g





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