Most of recipes call for pumpkin puree. It's easy to get a pumpkin puree in jar, but it's even easier to make puree at home and not only enjoy its fresh taste but to get its incredible benefits.
Pumpkin is an excellent source of vitamin A and vitamin C. Pumpkin puree is very high in dietary fiber.
Pumpkin Puree contains high amounts of manganese, magnesium, pantothenic acid, phosphorus, and potassium. It's also an great source of iron.
Due to pumpkin puree's high amounts of fiber, it's very beneficial to digestive system. It may also help to lose weight too.
3.5 oz (100g) of pumpkin puree has 34 calories and 3 calories from fat. It contains 3.3 percent sugar.