Persian food, Persian Recipes, Aashpazi
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 Zaatar Recipe
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ZAATAR

1.5 Cup (8.5 oz / 240g) All Purpose Flour 1 Tbsp Olive Oil 1/4 Cup Olive Oil 1/4 Tsp Sugar 1 Tsp Yeast 1 Tbsp Sesame Seeds 1 Tbsp Dried Oregano 1 Tbsp Dried Basil 1 Tbsp Sumac 1/2 Tsp Salt PREPARATIONS: 1- Heat 1/2 cup water to 110º F, 43º C for the dough. DIRECTIONS: DOUGH: 1- Combine sugar and yeast in a large bowl. 2- Add 1/2 cup warm water, stir and allow to rest for 10 minutes. 3- In a separate bowl, mix flour and 1/2 tsp salt. 4- Pour in 1 tbsp olive oil. 5- Gradually, Stir in the yeast mixture. 6- Knead the dough for 5 to 10 minutes. Note: Add more water if needed. 7- Cover the bowl with a lid or plastic bag and allow to rest for an hour at room temperature. TOPPING: 8- Combine dried oregano, basil, sumac and sesame seeds. 9- Add 1/4 cup of olive oil and stir thoroughly. BREAD: 10- Divide the dough in four and roll out into a thin round shape on a well floured working surface. 11- Top the dough with a thin layer of the topping. 12- Add a pinch of salt (Optional). 13- Preheat oven to 400º F (204º C), Place a flatbread pan and while preheating the oven. 14- Bake the bread for 8 minutes or as desired.

CALORIES & NUTRITION

ZAATAR CALORIES & NUTRITION VALUES

Zaatar or Zaktar was originated in Middle East. Depending on the size of Zaatar bread (zaatar manakeesh) may weigh about 85g. Each zaatar or zakhtar bread has about 377 calories (162 calories from fat). Each zaatar contains 7.1g protein. It is not a significant source of vitamins but it is high in iron. Zaatar has no cholesterol. It is also very low in sugar. Each Zaatar bread contains 18.0g total fat (2.6g saturated fat), 293mg sodium, 116mg potassium and 47.7g total carbohydrates.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 377  Calories from fat 162
Daily Value*
Total Fat 18.0g28%
Saturated Fat 2.6g  13%
Cholesterol 0mg0%
Sodium 293mg12%
Potassium 116mg3%
Total Carbohydrates 116mg16%
Dietary Fiber 2.6g  10%
Protein 7.1g





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