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YOGURT SOUP

"Ash e Mast, Persian soup"

2 Cups Plain Yogurt 1/2 Cup Rice 1 Onion Sorrel, Leek Chives, Mint Turmeric, Salt 2 Tbsp Vegetable Oil PREPARATIONS: 1- Dice the onion. 2- Mince the herbs (Mint: leaves only). 3- Wash and drain the rice. 4- 6 cups boiling water. DIRECTIONS: 1- Fry the diced onions in a pot with 2 tbsp oil until translucent. 2- Add turmeric to the pot and continue frying for 5 more minutes. 3- Add the rice to the pot, fry for 2 or 5 minutes and add boiling water until it covers the mixture. 4- Simmer for 15 minutes or until the rice becomes tender. Add more boiling water (if needed). 5- Add the minced herbs to the pot, stir well and continue frying for few minutes. 6- Add boiling water and simmer for 5 minutes. 7- Turn the heat off and add yogurt to the pot. 8- Add salt and stir thoroughly. 9- Heat the pot for 5 minutes or until just simmering.

ASH MAST CALORIES & NUTRITION VALUES

Ash Mast or Ash e Mast (Ash: pottage and Mast: yogurt) is a valuable food that can be consumed any time during the day. Ash mast contains high amount of vitamin A and Vitamin C. Main ingredients of Ash e Mast are yogurt, rice and veggies. Yogurt is good source of calcium but it's best know for its benefits to gut. Yogurt may help diarrhea, constipation, colon cancer and more. Rice itself contains all the amino acids needed for building and maintaining muscle tissue. Rice is one of the easiest food to digest yet its carbohydrates value can give you the energy you need. Use of fresh herbs in ash mast gives you all benefits of it too. A bowl of Ash mast or 224g of it has about 258 calories and thats equivalent of drinking two cans of coke or a big chocolate bar but the benefits of ash mast surpasses coke by miles, really.