Persian food, Persian Recipes, Aashpazi
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Weight Loss Juice
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WEIGHT LOSS JUICE

1 Cup Baby Spinach (1 oz / 28g) 1 Cup Kale (1 oz / 28g) 2 Apples 5 Stalks Celery 1 Kiwi 1 Cucumber 1/2 Lemon 1 Thumb Ginger Preparations: None. Directions: Using an electronic juicer, Juice all the ingredients and drink fresh.

CALORIES & NUTRITION

WEIGHT LOSS JUICE CALORIES & NUTRITION VALUES

Fruits and herb combination in this juice can help you lose weight without losing those essential vitamins. Spinach is one of the highest source of vitamin K and vitamin A. It has some unique antioxidants that can function as anti-cancer and anti-inflammatory agents. Kale is also an excellent source of vitamin K. Kale has anti-inflammatory benefits as well as anti-cancer benefits. Apple's benefits are well know. It may prevent cancer and can regulate blood sugar. Kiwi is a good source of vitamin C. It also can control the blood sugar. Only recent studies revealed the true benefits of cucumber. Cucumber was always thought to be just a tasty salad maker. But recent studies have shown that cucumber has anti-cancer and anti-inflammatory benefits. It's filled with antioxidants. While this drink can help you lose weight it can provide you with very high amounts of vitamin A, vitamin B6, vitamin C, vitamin K, potassium, and manganese. One serving (100g / 3.5 oz) of this green juice has 39 calories (2 calories from fat), 0.2g total fat, 13mg sodium, 191mg potassium, 9.6g total carbohydrates (1.9g dietary fiber, 5.7g sugars), and 0.8g protein. Weight loss green juice has no cholesterol.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 39  Calories from fat 2
Daily Value*
Total Fat 0.2g0%
Cholesterol 0mg0%
Sodium 13mg1%
Potassium 191mg5%
Total Carbohydrates 9.6g3%
Dietary Fiber 1.9g  7% Sugars 5.7g
Protein 0.8g





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