Persian food, Persian Recipes, Aashpazi
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Veggie Bread Recipe
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Veggie Bread

8 oz (227g) (1.5 cup) All-Purpose Flour 1 oz (28g) (1/2 Cup): Parsley Cilantro Savory Dill Green Onions Leek 0.5 oz (14g) (1/4 Cup): Mint Rosemary 3 to 4 Tbsp Olive Oil Salt, Black Pepper, Crushed Red Pepper Preparations: 1- Mince the herbs. Directions: FILLING: 1- Transfer the herbs to a large bowl. 2- Add salt, black pepper, and crushed red pepper as much as you would prefer. 3- Add the olive oil and stir until all the ingredients are well mixed. 4- Set the bowl aside. DOUGH: 5- Combine flour and a pinch of salt. 6- Gradually stir in 3/4 cup warm water while stirring. 7- Knead the dough for 7 to 10 minutes on a working surface. 8- Allow the dough to sit for half an hour. 9- Divide the dough in 3. 10- Roll out the dough as thin as you can. 11- Transfer few tablespoons of the filling over the dough and wrap the dough over the filling. Seal the edges. 12- Flip the dough over and tap to run out the air and bubbles trapped inside. 13- Heat up a pan and bake the veggie breads on both sides. 14- Serve the bread with feta cheese or butter.

CALORIES & NUTRITION

Veggie Bread CALORIES & NUTRITION VALUES

Veggie Bread is a Grade A food. It contains very high amounts of vitamin A, vitamin C, manganese, iron and has no cholesterol and low in sugar. One serving (3.5 oz / 100g) of Veggie Bread has 305 calories (95 calories from fat), 10.6g total fat (1.8g saturated fat), 68mg sodium, 448mg potassium, 48.5g total carbohydrates (7g dietary fiber, 0.6g sugars), and 7.4g protein. One serving of veggie bread contains about 40 percent vitamin A and 33 percent vitamin C. It also contains high amounts of minerals. It contains 31 percent calcium and 52 percent iron.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 305  Calories from fat 95
Daily Value*
Total Fat 10.6g16%
Saturated Fat 1.8g  9%
Cholesterol 00%
Sodium 68mg3%
Potassium 448mg13%
Total Carbohydrates 48.5g16%
Dietary Fiber 7g  28% Sugars 0.6g
Protein 7.4g





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