Persian food, Persian Recipes, Aashpazi
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 Turkey Ham Wrap Recipe
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Turkey Ham Wrap

8 oz (227g) Turkey Breast Ham 3 oz (85g) Swiss Cheese Flour Wrap / Tortilla Lettuce Tomato Olives 1 Tbsp Caesars Salad Dressing Caesars Salad Dressing PREPARATIONS: 1- Slice the tomato. DIRECTIONS: 1- Place a tortilla on a working surface. 2- Spread caesars salad dressing on the surface of the tortilla. 3- Cover the tortilla with a layer (5 oz Approx.) of turkey breast ham. 4- Top the ham with a layer of lettuce followed by a layer of swiss cheese (Approx. 3 oz) and the remaining of the turkey ham (Approx. 3 oz). 5- Place few of the tomato slices right in the center and wrap the tortilla around the ingredients. 6- Secure the wrap with a toothpick and olives. 7- Slice the wrap into desired size wraps.

CALORIES & NUTRITION

Turkey Ham Wrap CALORIES & NUTRITION VALUES

Turkey Ham Wrap is a great way to start a party with. They are so easy and fast to prepare that you can prepare then within few minutes. Turkey ham wrap contains high amounts of calcium. It contains 15 percent calcium and about 5 percent iron and 6 percent vitamin A. One serving (3.5 oz / 100g) of Turkey ham wrap has 140 calories (67 calories from fat), 7.5g total fat (3.3g saturated fat), 38mg cholesterol, 659mg sodium, 67mg potassium, and 6.1g total carbohydrates (0.7g dietary fiber, 1.6g sugars). One serving of turkey ham contains 13.1g protein. It is ranked as Grade B food.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 140  Calories from fat 67
Daily Value*
Total Fat 7.5g12%
Saturated Fat 3.3g  17%
Cholesterol 38mg13%
Sodium 659mg27%
Potassium 67mg2%
Total Carbohydrates 6.1g2%
Dietary Fiber 0.7g  3% Sugars 1.6g
Protein 13.1g





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