Persian food, Persian Recipes, Aashpazi
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 Spinach Frittata Recipe
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SPINACH FRITTATA

3 oz (85g) Spinach 1 Russet Potato 1 Egg 2 Tbsp Vegetable Oil Salt, Turmeric, Ground Chili Pepper PREPARATIONS: 1- Mince the spinach. 2- Heat the spinach in a microwave for 4 minutes. DIRECTIONS: 1- Using a fork, poke holes into the potato and transfer it to a pot. 2- Add salt and enough water to cover the potato. 3- Cover the pot with a lid and simmer for 30 minutes over medium heat. Or until cooked. 4- Remove the potato and set aside for 10 minutes or so to cool down. 5- Peel the skin off and grate the potato. 6- Add turmeric, salt and ground chili pepper as you'd prefer. 7- Add an egg and transfer the spinach to the grated potatoes and stir thoroughly until all the ingredients are well mixed. 8- Fry the frittata in vegetable oil.

CALORIES & NUTRITION

SPINACH FRITTATA CALORIES & NUTRITION VALUES

Spinach frittata is a good source of vitamin A and vitamin C. Spinach is filled with antioxidants and vitamins. Spinach contains very high mounts of vitamin K and vitamin A. Vitamin K is essential to formation and maintaining strong bones. Vitamin K plays an important role in treating blood clotting. It is also very beneficial to cardiovascular system. Spinach has anti cancer and anti aging components. It is anti inflammatory. Russet Potatoes are also high in vitamin C and vitamin B6. They are high in minerals and may help you lose weight. One serving of Spinach Frittata (3.5 oz / 100g) has 164 calories (111 calories from fat), 12.4g total fat (2.6g saturated fat), 63mg cholesterol, 280mg sodium, 427mg potassium and 9.8g total carbohydrates (1.7g dietary fiber). Spinach Frittata contains 4.3g Protein in 100 grams of it. it has 64 percent vitamin A and 24 percent vitamin C. It also contains 10 percent Iron and 5 percent calcium.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 164  Calories from fat 111
Daily Value*
Total Fat 12.4g19%
Saturated Fat 2.6g  13%
Cholesterol 63mg21%
Sodium 280mg12%
Potassium 427mg12%
Total Carbohydrates 9.8g3%
Dietary Fiber 1.7g  7% Sugars 0.7g
Protein 4.3g





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