Persian food, Persian Recipes, Aashpazi
pinterest
 Shrimp And Macaroni Recipe
video

SHRIMP & MACARONI

6 oz (170g) Shrimp 4 oz (113g) Rotini Pasta 1/3 Cup (2.3 oz / 65g) Garlic & Herb Gournay Cheese 1/4 Cup Milk 1 Tbsp Unsalted Butter 1 Garlic Clove 1 Onion Dried Oregano, Dried Basil, White Pepper Powder 1 Tbsp Salt 1 Tsp Vegetable Oil Parmesan Cheese PREPARATIONS: 1- Clean and devein the shrimps.   How to clean & devein shrimps
2- Dice the onion. DIRECTIONS: 1- Fry the onions with butter in a pot until translucent. 2- Mash a fresh garlic into the pot. 3- Add dried oregano, basil and white pepper powder. Continue frying for couple more minutes. 4- Stir in shrimps and continue frying over medium heat for 5 minutes or until shrimps are fried. 5- Add garlic and herb gournay cheese. Stir until cheese is melted. 6- Stir in milk and over medium-low heat, simmer until creamy. 7- Meanwhile, combine water and salt in a large pot. 8- Bring the water to a boil. 9- Stir in rotini pasta. Boil for 8 to 12 minutes or until the rotinis are tender. 10- Strain the rotini pasta and serve to a dish. 11- Cover with a layer of shrimp mixture. 12- Add parmesan cheese (as much as you'd prefer).

CALORIES & NUTRITION

SHRIMP & MACARONI CALORIES & NUTRITION VALUES

Shrimp and Macaroni contains very high amounts of vitamin B6 and rich amount of phosphorus. Shrimps are a rich source of antioxidants. They are an excellent source of selenium and vitamin B12. Shrimps are also a good source of phosphorus. Shrimps have anti-inflammatory components. They also have good amount of protein. One serving of shrimp and macaroni (100g / 3.5 oz) has 188 calories (84 calories from fat), 9.3g total fat (5.8g saturated fat), 101mg cholesterol, 214mg sodium, 124mg potassium, 14.5g (1.3g sugar) and 12.0g Protein. Shrimp and macaroni has about 10 percent calcium and 5 percent vitamin C and 6 percent vitamin A. It contains 4 percent Iron. Shrimps are a good source of omega-3 fatty acids. Omega-3 fatty acids may reduce the risk of cardiovascular diseases.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 188  Calories from fat 84
Daily Value*
Total Fat 9.3g14%
Saturated Fat 5.8g  29%
Cholesterol 101mg34%
Sodium 214mg9%
Potassium 124mg4%
Total Carbohydrates 14.5g5%
Dietary Fiber 0.9g  3% Sugars 1.3g
Protein 12.0g





MORE RECIPES
Polo Shooshtari
Polo Shooshtari
Polo Shooshtari Calories & Nutrition Values
Polo Shooshtari Calories & Nutrition Values
Banana Bread
Banana Bread
Banana Bread Calories & Nutrition Values
Banana Bread Calories & Nutrition Values
Mung Beans Patties
Mung Beans Patties
Mung Beans Patties Calories & Nutrition Values
Mung Beans Patties Calories & Nutrition Values
Pastry Cones
Pastry Cones
Pastry Cone Calories & Nutrition Values
Pastry Cone Calories & Nutrition Values
Baghali Ghatogh
Baghali Ghatogh
Baghali Ghatogh Calories & Nutrition Values
Baghali Ghatogh Calories & Nutrition Values