SHRIMP & MACARONI

6 oz (170g) Shrimp 4 oz (113g) Rotini Pasta 1/3 Cup (2.3 oz / 65g) Garlic & Herb Gournay Cheese 1/4 Cup Milk 1 Tbsp Unsalted Butter 1 Garlic Clove 1 Onion Dried Oregano, Dried Basil, White Pepper Powder 1 Tbsp Salt 1 Tsp Vegetable Oil Parmesan Cheese PREPARATIONS: 1- Clean and devein the shrimps. How to clean & devein shrimps
2- Dice the onion. DIRECTIONS: 1- Fry the onions with butter in a pot until translucent. 2- Mash a fresh garlic into the pot. 3- Add dried oregano, basil and white pepper powder. Continue frying for couple more minutes. 4- Stir in shrimps and continue frying over medium heat for 5 minutes or until shrimps are fried. 5- Add garlic and herb gournay cheese. Stir until cheese is melted. 6- Stir in milk and over medium-low heat, simmer until creamy. 7- Meanwhile, combine water and salt in a large pot. 8- Bring the water to a boil. 9- Stir in rotini pasta. Boil for 8 to 12 minutes or until the rotinis are tender. 10- Strain the rotini pasta and serve to a dish. 11- Cover with a layer of shrimp mixture. 12- Add parmesan cheese (as much as you'd prefer).

CALORIES & NUTRITION

SHRIMP & MACARONI CALORIES & NUTRITION VALUES

Shrimp and Macaroni contains very high amounts of vitamin B6 and rich amount of phosphorus. Shrimps are a rich source of antioxidants. They are an excellent source of selenium and vitamin B12. Shrimps are also a good source of phosphorus. Shrimps have anti-inflammatory components. They also have good amount of protein. One serving of shrimp and macaroni (100g / 3.5 oz) has 188 calories (84 calories from fat), 9.3g total fat (5.8g saturated fat), 101mg cholesterol, 214mg sodium, 124mg potassium, 14.5g (1.3g sugar) and 12.0g Protein. Shrimp and macaroni has about 10 percent calcium and 5 percent vitamin C and 6 percent vitamin A. It contains 4 percent Iron. Shrimps are a good source of omega-3 fatty acids. Omega-3 fatty acids may reduce the risk of cardiovascular diseases.