Persian food, Persian Recipes, Aashpazi
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Roasted Eggpplant Casserole
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Roasted Eggpplant Casserole

2 Eggplants 2 Tbsp All-Purpose Flour 1/2 Cup Cheddar Cheese 1/3 Cup Cheddar Cheese Herb Croutons Croutons 1 Cup Heavy Whipping Cream 1 Onion 1 Garlic Clove Dried Oregano Salt, Black Pepper Vegetable Oil Preparations: 1- Grill the eggplants and peel the skin off. 2- Mash/Dice the grilled eggplants. 2- Dice the onions. Directions: 1- Fry the onions with vegetable oil until golden. 2- Stir in the onions to the eggplants. 3- Mash a fresh garlic clove over the mixture. 4- Garnish with salt, pepper and dried oregano. 5- Stir in cheddar cheese (1/2 cup) and croutons. 6- Transfer the mixture onto a casserole dish. 7- In a separate container, combine flour and heavy whipping cream. 8- Pour the cream over the casserole. 9- Top with a layer of cheddar cheese (1/3 cup). 10- Preheat oven to 300º F (149º C), cook the casserole for 30 minutes.

CALORIES & NUTRITION

Roasted Eggpplant Casserole CALORIES & NUTRITION VALUES

This roasted eggplant casserole recipe makes a delicious side dish for every occasion. One serving (3.5 oz / 100g) of this roasted eggplant casserole recipe has 195 calories (103 calories from fat), 11.5g total fat (6.1g saturated fat), 31mg cholesterol, 207mg sodium, 162mg potassium, 17.5g total carbohydrates (2.7g dietary fiber, 1.9g sugar), and 6g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 195  Calories from fat 103
Daily Value*
Total Fat 11.5g18%
Saturated Fat 6.1g  30%
Cholesterol 31mg10%
Sodium 207mg9%
Potassium 162mg5%
Total Carbohydrates 17.5g6%
Dietary Fiber 2.7g  11% Sugars 1.9g
Protein 6g





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