Persian food, Persian Recipes, Aashpazi
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Pretzel Rolls
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Pretzel Rolls

1 3/4 Cup All-Purpose Flour 1 Tbsp Unsalted Butter 1/4 Cup Baking Soda 1 Egg 1/2 Tsp Instant Yeast 1/2 Tsp Salt Preparations: 1- Preheat 3/4 Cup water to (120º F / 49º C). 2- Soften the unsalted butter. Direction: 1- Combine flour, instant yeast, and salt. 2- Add unsalted butter. 3- While whisking, gradually add warm water. 4- Knead the dough for 10 minutes. 5- Divide the dough into small 2 oz (57g) balls. 6- Place the dough balls onto a parchment paper over a cookie pan. 7- Cover the dough with plastic or clothe and allow to rise for 1 hour. 8- Fill half of a large pot with water. 9- Bring the water to a boil. 10- Gradually, Stir in baking soda. 11- Drop the risen dough balls in the water and boil each side for 30 seconds. 13- Place the rolls back on the cookie pan. 13- Beat an egg in a separate container. Brush the pretzel rolls with egg wash. 14- Cut through the surface of the rolls with a knife (bread knife). 15- Preheat oven to 425º F (218º C), Bake the pretzel rolls for 18 minutes.

CALORIES & NUTRITION

Pretzel Rolls CALORIES & NUTRITION VALUES

Pretzel Rolls are best when made at home. Homemade pretzel roll contains good amounts of selenium and thiamin. One serving (3.5 oz / 100g) of pretzel rolls contains 287 calories (48 calories from fat), 5.4g total fat (2.7g saturated fat), 58mg cholesterol, 487 sodium, 100mg potassium, 49.9g total carbohydrates (1.9g dietary fiber), and 8.6g protein. One serving of pretzel rolls contains 19 percent Iron (DV) and 3 percent vitamin A.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 287  Calories from fat 48
Daily Value*
Total Fat 5.4g8%
Saturated Fat 2.7g  13%
Cholesterol 58mg19%
Sodium 487mg20%
Potassium 100mg3%
Total Carbohydrates 49.9g17%
Dietary Fiber 1.9g  7%
Protein 8.6g





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