Persian food, Persian Recipes, Aashpazi
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BUTTER PANCAKE

3 Tbsp Unsalted Butter 1 Egg 1 Tbsp Sugar 1 Tsp Salt 1 1/4 Cup Milk 3 1/2 Tsp Baking Powder 1 1/2 Cup All-Purpose Flour Preparations: None. Directions: 1- Beat the unsalted butter and egg until stiff. 2- Add sugar, salt and milk and continue blending. 3- Add baking powder and flour, stir thoroughly until well mixed. 4- Use a nonstick frying pan and grease with vegetable oil (cooking spray). 5- Heat the pan over medium heat, pour the batter into the heated pan (as much as prefer). 6- Leave until bubbles break the surface, flip with a spatula and continue cooking for one more minutes.

CALORIES & NUTRITION

BUTTER PANCAKE CALORIES & NUTRITION VALUES

Butter pancake is a great breakfast. It has enough energy to get you through the day. 3.5 ounces (100 grams) of butter pancake has 206 calories. It contains high amounts of phosphorus, a viral part of maintenance and growth of bones and teeth. And it can maintain proper brain function. Pancake is also high in selenium which contains antioxidant properties.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 206  Calories from fat 69
Daily Value*
Total Fat 7.6g12%
Saturated Fat 4.5g  22%
Cholesterol 45mg15%
Sodium 453mg19%
Total Carbohydrates 29.010%
Dietary Fiber 0.9g  4% Sugars 4.7g
Protein 5.8g





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