Tweet

Ossobuco Recipe

3 to 4 Veal Shanks or (Beef Shanks) (3 lbs - 1.4 Kg) 2 Cups All-Purpose Flour 3 Cups Beef Broth 10 oz (283g) Celery 10 oz (283g) Carrots 1 Large Tomato 4 Garlic Cloves 1 Small Onion 3 Tbsp Vegetable Oil 2 Bay Leaves Dried Rosemary Salt, Black Pepper Preparations: 1- Dice the onion, celery, carrots and tomato. Directions: 1- Combine flour with salt and pepper (as much as preferred) in a bowl. 2- Deep the beef shanks in the flour mixture. 3- Fry the beef shanks with vegetable oil in a slow cooker. 4- Remove the beef shanks from the slow cooker. 5- Add the diced onions into the slow cooker and fry until golden. 6- Stir in the diced celery, carrots, tomatoes and garlic cloves to the onions. 7- Continue frying (medium heat) for 8 minutes. 8- Stir in dried rosemary, bay leaves and a pinch of salt. 9- Pour in enough beef broth to cover the beef shanks. (Approx. 2 cups). 10- Cook the shanks for about 2 hours over medium heat.

Ossobuco Recipe CALORIES & NUTRITION VALUES

Ossobuco is believed to be originated in Italy. It is rich in phosphorus, niacin. Ossobuco contains very high amounts of vitamin A, vitamin B12, selenium and zinc. Ossobuco is a Grade A food. It contains most of the vitamins and minerals as well as protein your body needs to function on a daily basis. Original Ossobuco are made with veal shanks but feel free to use beef shanks if preferred. Ossobuco is often served with risotto which brings more vitamins and benefits to the table. One serving of Ossobuco contains 40mg of cholesterol. Don't indulge if you have high cholesterol. One serving (3.5 oz / 100g) of Ossobucco has 123 calories, 4.4g total fat (1.4g saturated fat), 40mg cholesterol, 108mg sodium, 325mg potassium, 2.1g total carbohydrates (0.6g dietary fiber, 1g sugars), and 17.8 protein.