ORZO SALAD
8 oz (227 g) Orzo
3 oz (85 g) Black Olive
1 Cup Spinach Pesto Sauce
3 oz (85 g) Feta Cheese
1/2 Bell Pepper
1 Tbsp Olive Oil
Salt (Approx. 1 tbsp)
PREPARATIONS:
1- Cut the olives in half.
2- Dice the bell pepper.
DIRECTIONS:
1- Drizzle some salt into a pot.
2- Pour a tablespoon olive oil into the pot.
3- Add just enough boiling water that would cover the orzo, stir well.
4- Bring the water to a boil.
5- Add orzo to the pot, stir.
6- Simmer for about 7 to 10 minutes or until orzo is tender.
7- Drain orzo in a colander.
8- Rinse with cold water.
9- Transfer orzo into a bowl.
10- Add olives and bell pepper.
11- Add pesto and feta cheese to the bowl and mix thoroughly.
ORZO SALAD CALORIES & NUTRITION VALUES
Orzo Salad is high in carbohydrates and fiber. It also contains good amounts of protein, calcium vitamin A, vitamin C and iron. 3.5 oz of Orzo salad has 308 calories and 146 calories from fat. 100 grams of It contains 8.9 grams of protein, 31.8 g of carbohydrates and 2.3 g of dietary fiber. Orzo is low in cholesterol.
nutritional facts
Serving Size 100gAmount Per Serving
